Focus on Alignment and Form: Yoga at the Wall

With
Melina Meza

Discover your new best teacher: the wall! The wall can bring newfound alignment into old yoga postures and help you find better balance. The wall doesn’t lie: it clarifies what angles your body should be at and where your weight should be. In addition, it offers support when you explore challenging inversions or balance poses. In this class, Melina offers wall modifications of common yoga postures - a wonderful resource for new and experienced yogis alike.