Free Download! Stimulating the Vagus Nerve: The #1 Key to Enhancing Well-being and Stress Resilience

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Dr Ginger Garner

Dr. Ginger Garner PT, DPT, ATC/L is an active clinician, author, teacher, and longtime advocate for improving access to physical therapy services. She is the founder and CEO of Living Well Institute, where she has been certifying therapists and doctors in Medical Therapeutic Yoga & Integrative...

The holy grail of all efforts to enhance wellness, increase resilience and manage stress is to learn how to induce parasympathetic functioning (a.k.a. the relaxation response) to balance out the fight and flight response.

In this Facebook Live session, Dr. Ginger Garner talks about why the vagus nerve is receiving so much attention as a means to 'hack' the nervous system and facilitate parasympathetic functioning. Also learn about recent research on why yoga might offer a powerful avenue to stimulate the vagus nerve.

You may also be interested in  Ginger's online course on how to use yoga to enhanced balanced functioning of the vagus nerve:

The Essential Vagus Nerve: Achieving Nervous System & Whole Health Balance.