Free Download! Stimulating the Vagus Nerve: The #1 Key to Enhancing Well-being and Stress Resilience

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Ginger Garner

Dr. Ginger Garner is an orthopaedic physical therapist (DPT), a licensed athletic trainer (LAT, ATC), professional yoga therapist (PYT), and is board certified (DipACLM) in Lifestyle Medicine. She is also an author and educator whose clinical focus is yoga in healthcare and self-care. She is...

The holy grail of all efforts to enhance wellness, increase resilience and manage stress is to learn how to induce parasympathetic functioning (a.k.a. the relaxation response) to balance out the fight and flight response.

In this Facebook Live session, Dr. Ginger Garner talks about why the vagus nerve is receiving so much attention as a means to 'hack' the nervous system and facilitate parasympathetic functioning. Also learn about recent research on why yoga might offer a powerful avenue to stimulate the vagus nerve.

You may also be interested in  Ginger's online course on how to use yoga to enhanced balanced functioning of the vagus nerve:

The Essential Vagus Nerve: Achieving Nervous System & Whole Health Balance.