2 Restorative Yoga Poses to Calm Your Body and Mind
The following two restorative yoga poses can be used at home anytime you feel…
Oct 08 – By: Sue Dumais
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Cat-Cow Pose (Marjaryasana-Bitilasana)
Cat-Cow Pose is a very common sequence in yoga classes. It is almost as…
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Yoga Teaching & Practice: Parivrtta Trikonasana (Revolved Triangle Pose) – Tutorial Yoga Video
Every yoga pose is challenging in its own way, and Parivrrta Trikonasana (Revolved Triangle…
Oct 03 – By: Katharine Vigmostad
Feeling Stressed? Warrior Poses Unleash Your Inner Strength
Our modern lives can often feel hectic and stressful. Unexpected challenges and changes can…
Sep 30 – By: Kathryn Boland, E-RYT 500
Building Core Strength with Staff Pose
Staff Pose (Dandasana) is a great core-strengthening seated yoga pose, which, for the most…
Sep 18 – By:
Finding Your Way to Seated Compass Pose (Parivrtta Surya Yantrasana)
Seated Compass Pose (Parivrtta Surya Yantrasana) is a simultaneously grounding and expansive yoga posture.…
Sep 10 – By: Meagan McCrary
Stretch and Strengthen: Yoga for Pelvic Floor Health
The best yoga poses for the pelvic floor actually depend upon what your pelvic…
Sep 04 –
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A Beginner’s Guide to Downward Facing Dog Pose
Downward Facing Dog Pose (Adho Mukha Svanasana) is one of the most common asanas…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Help from Your Hyoid: Stabilize Your Core in Chaturanga Dandasana
What’s an eight-syllable Sanskrit name that, when spoken by a yoga teacher, elicits fear…
Aug 13 – By: Charlotte Bell
Warrior I Pose: The Peaceful Warrior
In yoga, the Warrior poses are some of the practice’s foundational poses. The foundation…
Jul 30 – By: Charlotte Bell
Change Your Perspective of Pelvic Tilting: How the Transversus Abdominis Can Help
“Tuck your tailbone under” or “lengthen your tailbone” have long been among the most…
Jul 08 – By: Olga Kabel
Breathe Like a Starfish: A Practice for Navel Radiation
Our limbs include our arms, legs, tailbones, and heads. Way back at a time…
Jul 08 – By: Charlotte Bell
4 Ways to Practice Locust Pose
Locust Pose (Salabhasana) is a simple backbend that strengthens the entire back of your…
Jun 30 – By: Baxter Bell, M.D. with Nina Zolotow
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