Warrior I Pose: The Peaceful Warrior
In yoga, the Warrior poses are some of the practice’s foundational poses. The foundation…
Jul 30 – By: Charlotte Bell
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Help from Your Hyoid: Stabilize Your Core in Chaturanga Dandasana
What’s an eight-syllable Sanskrit name that, when spoken by a yoga teacher, elicits fear…
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Change Your Perspective of Pelvic Tilting: How the Transversus Abdominis Can Help
“Tuck your tailbone under” or “lengthen your tailbone” have long been among the most…
Jul 08 – By: Olga Kabel
Breathe Like a Starfish: A Practice for Navel Radiation
Our limbs include our arms, legs, tailbones, and heads. Way back at a time…
Jul 08 – By: Charlotte Bell
4 Ways to Practice Locust Pose
Locust Pose (Salabhasana) is a simple backbend that strengthens the entire back of your…
Jun 30 – By: Baxter Bell, M.D. with Nina Zolotow
5 Keys to Healthy Neck Alignment in Cobra Pose (Bhujangasana)
When practiced appropriately, Bhujangasana (Cobra Pose) and all of its fantastic yoga pose variations…
Jun 15 – By: Tracy Weber, E-RYT 500, C-IAYT
Uttanasana: Expand Your Breath
We practice yoga asanas (poses) to free the body so that it can more…
Jun 12 – By: Charlotte Bell
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Open Your Heart and Free Your Mind in Bow Pose
Resembling the shape of an archer’s bow, Bow Pose (Dhanurasana), is a wonderful backbend…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
5 Steps to Finding Ease in Sukhasana – “Easy” Pose
Asana practice is meant to support the settling of the mind. The definition of yoga, according…
Jun 04 – By: Charlotte Bell
Calm and Ground with Forward Folds
If we mindfully approach forward folds in yoga, we can create experiences of these…
Jun 03 – By: Kathryn Boland RCYT
Garudasana: How to Spread Your Wings
As gods go, Garuda is gargantuan. When he was first hatched from a giant…
May 13 – By: Charlotte Bell
Honor Your Unique Body With Three Versions of Hand-to-Big-Toe-Pose
Extended Hand-to-Big-Toe Pose (Utthita Hasta Padangusthasana) is a challenging standing balance that strengthens the…
May 10 – By: Kate Vigmostad
Yoga Pose Primer: Balancing Effort and Ease with Crow Pose
Much success and well-being in life depends upon finding balance—the “happy medium,” the “sweet…
May 01 – By: Kathryn Boland RCYT
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