Picture Perfect Posture: Tadasana (Mountain Pose)
Tadasana is also known as Mountain Pose. It is the most foundational of all…
Dec 22 – By: Eva Norlyk Smith, Ph.D. RYT-500
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Practice Figure 4 Cross-Legged Hip Stretch at the Wall
At first glance, it may not look as though the wall is useful in…
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4 Ways to Fit Yoga into Your Day—No Leggings Required
As a yoga instructor and practitioner, I can see that for many people, one…
Dec 20 – By: Kathryn Boland, RCYT, R-DMT
Online Yoga Tutorial: Power Up Your Warrior II – Virabhadrasana II
In this free online yoga tutorial, learn tips for how to lengthen the side…
Dec 01 – By:
Which Is the Best Way to Come Into Triangle Pose?
As yoga teachers, we know that the way we move in and out of…
Nov 26 – By: Olga Kabel
Cat-Cow Pose (Marjaryasana-Bitilasana)
Cat-Cow Pose is a very common sequence in yoga classes. It is almost as…
Oct 13 – By:
2 Restorative Yoga Poses to Calm Your Body and Mind
The following two restorative yoga poses can be used at home anytime you feel…
Oct 08 – By: Sue Dumais
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Yoga Teaching & Practice: Parivrtta Trikonasana (Revolved Triangle Pose) – Tutorial Yoga Video
Every yoga pose is challenging in its own way, and Parivrrta Trikonasana (Revolved Triangle…
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Yoga for every body
How to avoid the Top 3 Pitfalls of Forward Bends
With Julie Gudmedstad
Feeling Stressed? Warrior Poses Unleash Your Inner Strength
Our modern lives can often feel hectic and stressful. Unexpected challenges and changes can…
Sep 30 – By: Kathryn Boland, E-RYT 500
Building Core Strength with Staff Pose
Staff Pose (Dandasana) is a great core-strengthening seated yoga pose, which, for the most…
Sep 18 – By:
Finding Your Way to Seated Compass Pose (Parivrtta Surya Yantrasana)
Seated Compass Pose (Parivrtta Surya Yantrasana) is a simultaneously grounding and expansive yoga posture.…
Sep 10 – By: Meagan McCrary
Stretch and Strengthen: Yoga for Pelvic Floor Health
The best yoga poses for the pelvic floor actually depend upon what your pelvic…
Sep 04 –
A Beginner’s Guide to Downward Facing Dog Pose
Downward Facing Dog Pose (Adho Mukha Svanasana) is one of the most common asanas…
Sep 02 – By:
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