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Yoga may be several thousand years old, but the ancient teachings of yoga contain timeless...

Silence is one of the most important parts of our lives, but often what we have the least, says...

With 76.4 million boomers entering the last half of their lives, healthy aging is becoming an...

Why is it that some people are able to live and flourish through seemingly insurmountable...

In this 7-part audio download series by Kristine Kaoverii Weber, you will learn what the...

In the movie “Yoga Woman,”Tari Prinster tells the moving story about her struggle with cancer...

Sleeping well is essential to our physical health and emotional well-being. Indeed, it doesn’t...

The health of your back and spine influences all aspects of your life. The spine is the central...

Can yoga help prevent the precursor to some of the leading chronic diseases of our time?...

The human wrist and ankle are both marvels of mechanical design and utility.  Some...

Core strengthening has been a health and fitness buzzword for years, but there is a lot of...

“Self-care has become the dominant focus of prevention over the past few decades,” writes Deepak...

Stretching is one of nature's best natural stress remedies. Whether you're seeking relief from...

There are many health conditions that lead to illness, disability and premature death as we age...