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Sleeping well is essential to our physical health and emotional well-being. Indeed, it doesn’t take...

Why is it that some people are able to live and flourish through seemingly insurmountable...

Whether you are new to yoga for an experienced yoga teacher, improving posture is a key to getting...

It is now increasingly recognized that the fundamental connective biological matrix of the body,...

Most people recognize problems with incontinence, prolapse, and prostate dysfunction as imbalances...

Core strengthening has been a health and fitness buzzword for years, but there is a lot of...

The ability to be still and enjoy life is a sacred, sacred thing, but we spend much of our lives...

“Self-care has become the dominant focus of prevention over the past few decades,” writes Deepak...

What you say next can change your relationships with self and others, and even the world.

This 4-...

Ever had one of those days when frustration turns into anger and you fly off the handle, even...

The study of fascia is one of the most fascinating areas of the anatomy of the body. Fascia is the...

With baby boomers entering their 60s and 70s, many are developing posture problems, particularly an...

Children are natural yogis. Their sense of playfulness and willingness to try new and often...