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Practicing yoga can change our life in numerous positive ways, but as with all forms of physical...

It is now increasingly recognized that the fundamental connective biological matrix of the body...

Keeping our joints healthy is essential for enjoying freedom of movement and agility all through...

We are very pleased to welcome back Baxter Bell, MD for a workshop focused on developing “Core...

Who are these children? Why are they here? What do they bring to our lives? What are the...

Do you or someone you know live with back pain? No matter the cause of your condition, a yoga...

Free your spine and feel your energy flow.  As the central pillar of the body, free...

Studying yoga is a process of self-evolution and gradual self-knowing.

We all go through...

Savasana: A Shamanic Journey

Yoga master BKS Iyengar states that...

Ever had one of those days when frustration turns into anger and you fly off the handle, even...

"Death Begins in the Colon" said Dr. Bernard Jensen, D.C., also known as the father of holistic...

Ever wondered how to quiet that neurotic roommate in your head that keeps perpetuating feelings...

The hamstrings are a common source of frustration for many yoga practitioners. In this interview...