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The NEW Yoga for Osteoporosis: Creating A Comprehensive Approach to Fracture Prevention

New Yoga Wellness Course with Ellen Saltonstall!
Courses Free Videos

The NEW Yoga for Osteoporosis: Creating A Comprehensive Approach to Fracture Prevention

As we age, our risk of fractures increases significantly. All too often, a fracture…
New Yoga Wellness Course with Ellen Saltonstall!

Happening Now at YogaUOnline

The NEW Yoga for Osteoporosis: The Complete Fracture Prevention Blueprint

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Study online with leading yoga experts

Learning Yoga Is a Lifelong Journey of Transformation. With the Right Guides, Miracles Happen

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Learn advanced yoga teaching principles based on modern science and ancient yogic wisdom.

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journey beyond the pose

Make yoga a tool for Empowered Wellness at any age. We'll show you how!

Choose among Our Large selection of courses

Looking to enhance health and wellness? Wonder how yoga can help you slow aging or relieve age-related complaints? Want to hone your yoga teaching skills? Look no futher! Explore our large selection of cutting-edge courses with leading yoga teachers!
Alan Finger and Sarah Platt Finger
ISHTA Yoga, Tantra, yoga philosophy
Amy Weintraub
Yoga For Depression and Anxiety
Ana Forrest
Yoga Teacher, Author, Founder of Forrest Yoga
Anita Boser
Hellerwork Structural Integrator, Yoga Teacher
Anusha Wijeyakumar
MA, CPC, RYT
Dr. Arielle Schwartz
Ph.D., E-RYT
B Grace Bullock PhD
E-RYT 500, Researcher, Psychologist
Baxter Bell
Medical Doctor, Yoga Teacher, E-RYT 500
Baxter Bell and and Melina Meza
E-RYT 500
Bernie Clark
E-RYT 500, Yin Yoga
Beth Gibbs
Yoga Therapist

Also Check Out Our Recorded Courses!

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Breath as Medicine: Yogic Breathing for Vital Aging

With Doug Keller
Did you know that for most people, the degenerative processes typically linked to aging lead to a significant decline in

Yoga and Myofascial Release: Releasing Chronic Tension with the Bodymind Ballwork Method

With Ellen Saltonstall
Are you plagued by chronic aches or movement restrictions in your body that persist even with a good yoga practice?

Yoga for Fun and Easy Strength Building - Unlocking Your Body's Anti-Aging Powerhouse

With Lynn Crimando
As we age, maintaining muscle strength becomes increasingly crucial for our overall health and vitality. Starting as early as our

Yoga for Detoxification - Awakening Your Body's Natural Cleansing Systems

With Vicky Fox
Join yoga therapist Vicky Fox for an important course and learn yoga practices to enhance the detoxification processes of the

Yoga and Detoxification: Tips for Stimulating Lymphatic Health

With Lisa Levitt Gainsley
Join Lisa Levitt Gainsley, lymphatic specialist and founder of The Lymphatic Message, for a deep dive into Yoga and Detoxification:

Unleash the Power of Your Vagus Nerve: A Transformative Journey to Heal Trauma, Relieve Anxiety, and Restore Balance

With Arielle Schwartz
Are you ready to take control of your emotional well-being and unlock your body's natural ability to heal? Join Dr.

Keys to Effective Yoga Teaching: The Most Important Takeaways from a Life of Teaching

With Judith Hanson Lasater
In this course renowned author and yoga teacher Judith Hanson Lasater will share some of the most important takeaways from

Mapping the Interconnectedness of the Body - Anatomy Trains in Yoga

With Tom Myers
Join Tom Myers, author of Anatomy Trains, for an online course that will give you new insights into the interconnectedness of the

Free Download! Sacred Teaching, Simple Truths: Five Decades of Yoga Wisdom

With Judith Hanson Lasater
In this intimate and inspiring conversation, Judith shares profound insights about the true essence of yoga that go far beyond

Free Download! Yoga to Soothe Your Spirit: Finding Peace Within

With Judith Hanson Lasater
“As opposed to stretching or working out, the movement of Yoga is sacred. It embodies a holistic blending of our

Awaken the Possible: A Journey of Self-Discovery and Transformation through Gentle Somatic Yoga

With James Knight
In this 6-part course, you will have the opportunity to practice live online with James Knight, founder of Gentle Somatic

Busting Common Menopause Myths: Empowering Your Journey Through Midlife and Beyond

With Dr Ginger Garner
Struggle with mood swings, sleep disturbances, low energy, irregular periods, poor sexual health, and/or weight gain? These could be symptoms

Free Download! Yoga for Healthy Hips – Do’s and Don’ts with Dr. Loren Fishman and Ellen Saltonstall

With Loren Fishman and Ellen Saltonstall
Yoga can help keep the hip joint healthy, but it can also affect the hip joint in undesirable ways says

Free Download! Body as a Guide: How to Reconnect with Your Deepest Self

With James Knight
Are you feeling stuck and sluggish, uninspired or disconnected from your true self? In this insightful interview, renowned yoga therapist

Free Download! Debunking Menopause Myths -Navigating Midlife Changes with Confidence

With Dr Ginger Garner
Are you ready to transform your journey through perimenopause, menopause, and beyond? We are thrilled to announce an eye-opening talk
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Enjoy the 115+ health Benefits of Yoga

Go Beyond the Benefits of Exercise and Master Yoga Tools for Fostering Lifelong Transformational Wellness

How Do You Want to Grow Old?

Sad, but true: Most people take better care of their car than of their body. So, it should come as no surprise that a whopping six out of ten Americans have chronic diseases. And four out of ten struggle with two or more of these conditions.

More than 90% of Chronic Diseases Are Preventable

The paradox of chronic disease? They can't be cured, but they can be prevented or managed through healthy lifestyle measures, including exercise, healthy nutrition, and a balanced lifestyle.

The Key to Staying Healthy Longer

We all know that exercise can help us stay healthy longer. So why aren't we doing it? The reason? Most exercise approaches are outer-directed. That is, you - or your trainer, or fitness teacher - are telling the body what to do.
Yoga in contrast is inner-directed - your body is tellling you what to do.

Learn Yogic Approaches to Fostering Transformational Wellness

What is transformational wellness anyway? We all hold the keys to work with our body and mind to improve well-being, slow aging, and set us on a path of lifelong growth. Learn the yoga skills you need to develop the inner, intuitive awareness to find your deepest purpose and create lifelong, lasting transformation.

THE 3 MYTHS of YOga

Are You Making These Comomn Mistakes?

With Julie Gudmestad

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Cutting Edge Knowledge From Leaders in The Field!

Stay on Top of Advances in Yoga and Mind-Body Education with Courses on Yoga 2.0,
Self Care, Anatomy Based Yoga Teaching Methodology, Fascia Research and More!

What Our Students Say

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ROCK YOUR YOGA TEACHING!

Explore Our Yoga Teacher Certifications and Trainings with Leading Yoga Teachers

MAKE YOGA YOUR OWN

Explore our Yoga 2.0 Pose Library 

with 1000s of pose modifications.

Where yoga and science meet

UNLOCK THE GIFTS OF YOGA

Journey Beyond the Pose to Where Yoga and Science Meet

Yoga Tailored to
Every Body

Check Out Our Pose Library and Learn How to Make Poses Fit Your Body - Not the Other Way Around

Study with Master Yoga Teachers

Study Online with Leading Yoga Teachers in the Therapeutic Applications of Yoga for Health and Well-being

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Create a Unique Teaching Niche with Our Modular Yoga Wellness Specialist Program

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