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Upcoming Courses
Yoga for Arthritis: Prevention, Relief, and Principles of...
Lynn Crimando - Monday, October 19, 2020 to Thursday, October 22, 2020
Anatomy Trains in Yoga Part I
Tom Myers - Tuesday, November 3, 2020 to Thursday, November 5, 2020
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Teacher Ed Courses
Yoga for Chronic Pain: Healing and Transformation in the Light of Tantra Hatha Yoga
Marlysa Sullivan
Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us a means ...
Price:
$97.00Teacher Ed Courses
Preparing for Inversions: Reversing the Aging Effects of Gravity
Judith Hanson Lasater
Inversions like Sirsanana (Headstand) and Sarvangasana (Shoulderstand) are also sometimes referred...
Price:
$87.00Wellness Courses
Yoga, Mentoring and Conscious Aging - Discovering Your Inner Warrior Sage
Gabriel Halpern
With 76.4 million boomers entering the last half of their lives, healthy aging is becoming an...
Price:
$87.00Wellness Courses
Healthy Back, Healthy Body: Gentle Yoga for Relaxation and Stress Relief
Eva Norlyk Smith PhD and Terry Smith PhD
Stretching is one of nature's best natural stress remedies. Whether you're seeking relief from...
Price:
$27.00Teacher Ed Courses
Bending Over Backward: The Why and How of Practicing and Teaching Backbends
Judith Hanson Lasater
While backbending is a part of asana practice, it is still an unfamiliar movement for the vast...
Price:
$97.00Wellness Courses
Free Download! A Fountain of Youth: How Yoga and Ayurveda Facilitate Healthy Aging
Baxter Bell and Melina Meza
Throughout time, mankind has been searching for the elusive foundation of youth, a well-spring that...
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$0.00Teacher Ed Courses
Robin Rothenberg: Yoga for Back Pain- The Essential Guide to Lower Back Pain Relief
Robin Rothenberg
Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...
Price:
$97.00Teacher Ed Courses
Freeing the Breath - Keys to Releasing and Retraining the Abdominals
Julie Gudmestad
With the popularity of abdominal strengthening exercises like curl-ups and crunches, many people...
Price:
$87.00Wellness Courses
Yoga for Healthy Sleep—Keys to Overcoming Insomnia
Loren Fishman and Ellen Saltonstall
Sleeping well is essential to our physical health and emotional well-being. Indeed, it doesn’t take...
Price:
$97.00Wellness Courses
Yoga for Stress Management: Fostering Resilience and Well-Being On and Off the Mat
Richard Miller
Why is it that some people are able to live and flourish through seemingly insurmountable...
Price:
$87.00Wellness Courses
Yoga for Core Strength and Posture Improvement
Eva Norlyk Smith PhD and Terry Smith PhD
Whether you are new to yoga for an experienced yoga teacher, improving posture is a key to getting...
Price:
$27.00Wellness Courses
Free Download! Tom Myers - Fascia and the Power of Movement in Mind-Body Transformation
Tom Myers
It is now increasingly recognized that the fundamental connective biological matrix of the body,...
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$0.00Wellness Courses
Free Download! Rehydrating the Fascia – Best Yoga & Movement Practices for Healthy Fascia
Yasmin Lambat
Soft tissue aging lies at the root of numerous age-related issues like increasing tightness,...
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$0.00Teacher Ed Courses
Free Download! Keys to a Healthy Spine - The Role of Yoga and Movement in Retaining Spinal Resilience
Lillah Schwartz
It’s hard to underestimate the importance of the spine for bodily functioning. In yogic philosophy...
Price:
$0.00Teacher Ed Courses
Kinesiology of Shoulder Joint: Functional Anatomy, Asana and Therapeutics
Judith Hanson Lasater
The shoulder is an important joint in the body as well as an important symbol of our strength and...
Price:
$87.00Teacher Ed Courses
Healing the Prana Body: The Role of the Five Vayus in Hatha Yoga and Ayurveda
Doug Keller
Central to the teachings of yoga is the concept of “Prana,” the universal life force that is the...
Price:
$87.00Wellness Courses
Jill Miller: Supercharge Your Yoga Practice: 5 Steps to Core Empowerment
Jill Miller
Core strengthening has been a health and fitness buzzword for years, but there is a lot of...
Price:
$87.00Teacher Ed Courses
Yoga, Neuroplasticity and Pain: New Hope for Self-Empowerment and Healing
Neil Pearson and Shelly Prosko
Pain is a complex and troublesome human experience that involves the body, mind, emotions and...
Price:
$87.00Teacher Ed Courses
Free Download! Transforming Our Understanding of Pain: Causes, Perception, and The Role of Yoga
Neil Pearson and Shelly Prosko
The traditional medical understanding of pain for hundreds of years has been a simple linear...
Price:
$0.00Teacher Ed Courses
Free Download! Asana as a Dynamic State of Being: How Yoga Can Help Transform Chronic Pain
Susi Hately
Since 2001, Yoga Therapist Susi Hately has been on a mission to teach people how they can reduce or...
Price:
$0.00Teacher Ed Courses
Yoga, Breath, and Health—How to Harness the Benefits of Pranayama in Your Yoga Practice
Doug Keller
The breath is a powerful tool inducing greater relaxation and wellbeing, and healthy breathing...
Price:
$87.00Teacher Ed Courses
Songs of the Spine - Yoga, Scoliosis and Spinal Health
Narelle Carter Quinlan
Your spine is a long curving river....in scoliosis, and indeed in all spinal terrains, it is...
Price:
$87.00Wellness Courses
The Maturing Yogi - Evoking Peace and Contentment in Our Maturing Practice
Judith Hanson Lasater
The ability to be still and enjoy life is a sacred, sacred thing, but we spend much of our lives...
Price:
$87.00Wellness Courses
Ayurvedic Guide to Effortless Weight Regulation: Resetting the Digestive Fire
Suhas Kshirsagar BAMS MD
“Self-care has become the dominant focus of prevention over the past few decades,” writes Deepak...
Price:
$87.00