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Upcoming Courses
Restore Your Fluid Spine: Yoga for Back Care and Healthy...
Lillah Schwartz - Monday, February 3, 2020 to Thursday, February 6, 2020
The Healing Power of Interoception
Robin Rothenberg - Tuesday, February 18, 2020 to Thursday, February 20, 2020
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Teacher Ed Courses
Yoga Techniques to Lift Your Mood: Simple Yoga Practices for Depression and Anxiety
Amy Weintraub
How does yoga help regulate mood? What do we know by now about the pathways through which yoga...
Price:
$87.00Teacher Ed Courses
The Core of the Matter: Essentials of Core Strengthening for Yoga Practitioners
Judith Hanson Lasater
The core muscles are our physical, structural, and energetic center. A strong core is essential to...
Price:
$97.00Wellness Courses
Ayurveda, Digestion, and Detoxification – Keys to Lifelong Health
Suhas Kshirsagar BAMS MD
"Death Begins in the Colon" said Dr. Bernard Jensen, D.C., also known as the father of holistic...
Price:
$87.00Wellness Courses
Yoga for the Back: Spine Anatomy for Lifelong Back Health
Anita Boser
Free your spine and feel your energy flow. As the central pillar of the body, free movement of the...
Price:
$87.00Wellness Courses
Living Your Yoga: The Four Signs of an Integrated Person
Judith Hanson Lasater
Studying yoga is a process of self-evolution and gradual self-knowing.
We all go through stages...
Price:
$87.00Teacher Ed Courses
Free Download! Learning to Move From Your Power Center: Finding the True Meaning of Core Work
Dr Staffan Elgelid
Throughout history, various traditions of natural healing or martial arts have emphasized the...
Price:
$0.00Teacher Ed Courses
Structuring Your Beginning Class: Yoga Sequences for Beginners
Judith Hanson Lasater
With the growing popularity of yoga, more and more people with little yoga experience are flocking...
Price:
$49.00Teacher Ed Courses
Yoga For Back Pain: Keys to Preventing and Healing Sacroiliac Instability
Robin Rothenberg
While millions of Americans suffer from pain in the low back and pelvis, many back and hip issues...
Price:
$97.00Wellness Courses
The Primordial Song of Life - Introduction to Tantra Cosmology
Alan Finger and Sarah Platt Finger
Are we born from a universal intelligence, which gives birth to and is intertwined with the entire...
Price:
$87.00Wellness Courses
Yoga for Stress Relief - Ancient Pathways for Creating Greater Resilience, Courage, and Equanimity
Robin Rothenberg
Ever wondered how to quiet that neurotic roommate in your head that keeps perpetuating feelings of...
Price:
$97.00Teacher Ed Courses
Twists 'n More: Benefits, Kinesiology, and Precautions for Twisting Postures
Susi Hately
Twists are profoundly delightful. They take us deep into the spine - rotating, twisting, squeezing...
Price:
$87.00Wellness Courses
Free Download! Developing Perfect Health: Yoga and the 5 Layers of Health & Well-Being
Kristine Kaoverii Weber
Yoga may be several thousand years old, but the ancient teachings of yoga contain timeless wisdom...
Price:
$0.00Teacher Ed Courses
Free Download! Are Hip Openers Bad for Your Hips? Common Mistakes and How to Avoid Them
Ginger Garner
Our knowledge of the hip joint has progressed tremendously over the past ten years, notes yoga...
Price:
$0.00Teacher Ed Courses
Yoga for Depression - Change Your Body, Change Your Mind
Amy Weintraub
Do you or someone you know suffer from depression or anxiety? You're not alone. Depression affects...
Price:
$87.00Teacher Ed Courses
The Wisdom of Jalandhara Bandha: Neck Health and Why It Matters
Doug Keller
The yogic action of Jalandhara Bandha, while it is designed for the practice of breath retention...
Price:
$97.00Wellness Courses
Yoga for Heart Health - New Insights for Healthy Aging
Baxter Bell
Heart health is considered a key to the overall health and longevity. From the vantage point of...
Price:
$97.00Wellness Courses
Yoga for Myofascial Release - Creating Resonance and Release
Chrys Kub
“Connective tissue, or fascia, is both a primary structural element and a rich source of energy in...
Price:
$87.00Teacher Ed Courses
Free Download! Understanding Misalignment in Yoga Postures: The Effect of Musculoskeletal Imbalances
Marlysa Sullivan
Most people come to yoga with preexisting musculoskeletal imbalances. This in turn can limit our...
Price:
$0.00Wellness Courses
Free Download! Your Well-being Switch: Yoga, the Bandhas and the Three Diaphragms of the Body
Ginger Garner
The body has not just one diaphragm, but three, notes yoga therapist Ginger Garner, DPT in this...
Price:
$0.00Teacher Ed Courses
Pelvic Balance - Dealing with Shifts, Tilts and Rotations and their Effects
Doug Keller
The root of a whole host of physical challenges and chronic pain — from shoulder, hip and low back...
Price:
$97.00Teacher Ed Courses
Pratyahara and Yoga Asanas - The Significance of the Fifth Limb of Yoga
Tias Little
Our yoga practice offers a path to draw awareness inside and bring attention into the subtle...
Price:
$97.00Wellness Courses
Releasing the Knots that Bind Us: The Granthis
Alan Finger and Sarah Platt Finger
According to yogic science, the granthis are energetic knots located along the central pathway of...
Price:
$87.00Wellness Courses
Yoga for Pelvic Floor Balance - Strengthen the Female Pelvic Floor
Leslie Howard
This 3 part series of yoga videos, Yoga to Stengthen the Pelvic Floor is for women who have...
Price:
$49.00Wellness Courses
Make Your Yoga Asana Come Alive! New Yoga Functional Anatomy Software Shows What Happens Inside Your Body
Amit Gal Alon
Ever wished you could explain your students exactly which different muscles are engaged in yoga...
Price:
$37.50