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Upcoming Courses:
Anatomy of Perfect Alignment for Every Body, Every Time -...
Shy Sayar - Monday, July 23, 2018 to Wednesday, July 25, 2018
Yoga for a Healthy Back – Part 2 : Addressing Pelvic...
Lillah Schwartz - Thursday, August 9, 2018 to Monday, August 13, 2018
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Wellness Courses
Yoga, Mentoring and Conscious Aging - Discovering Your Inner Warrior Sage
Gabriel Halpern
With 76.4 million boomers entering the last half of their lives, healthy aging is becoming an...
Price:
$87.00Wellness Courses
Yoga for Stress Management: Fostering Resilience and Well-Being On and Off the Mat
Richard Miller
Why is it that some people are able to live and flourish through seemingly insurmountable...
Price:
$87.00Teacher Ed Courses
Common Yoga Injuries: Anatomy, Prevention and Help
Judith Hanson Lasater
As yoga gains in popularity, there is now documentation that thousands of people are seeking...
Price:
$14.95Teacher Ed Courses
Twists 'n More: Benefits, Kinesiology, and Precautions for Twisting Postures
Susi Hately
Twists are profoundly delightful. They take us deep into the spine - rotating, twisting,...
Price:
$87.00Teacher Ed Courses
Robin Rothenberg: Yoga for Back Pain: The Essential Guide to Lower Back Pain Relief
Robin Rothenberg
Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...
Price:
$87.00Teacher Ed Courses
Preparing for Inversions: Reversing the Aging Effects of Gravity
Judith Hanson Lasater
Inversions like Sirsanana (Headstand) and Sarvangasana (Shoulderstand) are also sometimes...
Price:
$87.00Wellness Courses
Yoga for Healthy Sleep—Keys to Overcoming Insomnia
Loren Fishman and Ellen Saltonstall
Sleeping well is essential to our physical health and emotional well-being. Indeed, it doesn’t...
Price:
$87.00Teacher Ed Courses
Yoga, Neuroplasticity and Pain: New Hope for Self-Empowerment and Healing
Neil Pearson and Shelly Prosko
Pain is a complex and troublesome human experience that involves the body, mind, emotions...
Price:
$87.00Wellness Courses
The Seven Chakras Series
Kristine Kaoverii Weber
In this 7-part audio download series by Kristine Kaoverii Weber, you will learn what the...
Price:
$59.95Teacher Ed Courses
Free Download! Understanding Misalignment in Yoga Postures: The Effect of Musculoskeletal Imbalances
Marlysa Sullivan
Most people come to yoga with preexisting musculoskeletal imbalances. This in turn can limit our...
Price:
$0.00Wellness Courses
Free Download! Developing Perfect Health: Yoga and the 5 Layers of Health & Well-Being
Kristine Kaoverii Weber
Yoga may be several thousand years old, but the ancient teachings of yoga contain timeless...
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$0.00Wellness Courses
Free Download – Judith Hanson Lasater: Deepening into Silence - Remembering the Fine Art of Letting Go
Judith Hanson Lasater
Silence is one of the most important parts of our lives, but often what we have the least, says...
Price:
$0.00Teacher Ed Courses
Kinesiology of Shoulder Joint: Functional Anatomy, Asana and Therapeutics
Judith Hanson Lasater
The shoulder is an important joint in the body as well as an important symbol of our...
Price:
$87.00Teacher Ed Courses
Freeing the Breath - Keys to Releasing and Retraining the Abdominals
Julie Gudmestad
With the popularity of abdominal strengthening exercises like curl-ups and crunches, many people...
Price:
$87.00Wellness Courses
Jill Miller: Supercharge Your Yoga Practice: 5 Steps to Core Empowerment
Jill Miller
Core strengthening has been a health and fitness buzzword for years, but there is a lot of...
Price:
$87.00Wellness Courses
Ayurvedic Guide to Effortless Weight Regulation: Resetting the Digestive Fire
Suhas Kshirsagar BAMS MD
“Self-care has become the dominant focus of prevention over the past few decades,” writes Deepak...
Price:
$87.00Wellness Courses
Healthy Back, Healthy Body: Yoga for Flexibility and Back Pain Relief
Eva Norlyk Smith PhD and Terry Smith PhD
The health of your back and spine influences all aspects of your life. The spine is the central...
Price:
$27.00Wellness Courses
Free Audio Download! Tari Prinster: Breath, Movement and Healing – Yoga for Cancer Survivors
Tari Prinster
In the movie “Yoga Woman,”Tari Prinster tells the moving story about her struggle with cancer...
Price:
$0.00Teacher Ed Courses
Yoga, Breath, and Health—How to Harness the Benefits of Pranayama in Your Yoga Practice
Doug Keller
The breath is a powerful tool inducing greater relaxation and wellbeing, and healthy breathing...
Price:
$87.00Teacher Ed Courses
Healing the Prana Body: The Role of the Five Vayus in Hatha Yoga and Ayurveda
Doug Keller
Central to the teachings of yoga is the concept of “Prana,” the universal life...
Price:
$87.00Wellness Courses
The Maturing Yogi - Evoking Peace and Contentment in Our Maturing Practice
Judith Hanson Lasater
The ability to be still and enjoy life is a sacred, sacred thing, but we spend much of our lives...
Price:
$87.00Wellness Courses
Yoga for Kids: Fostering Emotional Well-being, Creativity, and Imagination
Donna Freeman
Children are natural yogis. Their sense of playfulness and willingness to try new and often...
Price:
$87.00Wellness Courses
Healthy Back, Healthy Body: Gentle Yoga for Relaxation and Stress Relief
Eva Norlyk Smith PhD and Terry Smith PhD
Stretching is one of nature's best natural stress remedies. Whether you're seeking relief from...
Price:
$27.00Wellness Courses
Free Download! Dr. Baxter Bell on Yoga for Metabolic Syndrome - Can Yoga Help Prevent Three Leading Killer Diseases
Baxter Bell
Can yoga help prevent the precursor to some of the leading chronic diseases of our time?...
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$0.00