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The breath is a powerful tool inducing greater relaxation and wellbeing, and healthy breathing...

Your spine is a long curving river....in scoliosis, and indeed in all spinal terrains, it is...

The Shoulderstand is considered the queen of yoga asanas. In this two-part audio yoga download,...

For the trained eye, the body has many secrets to tell. As yoga teachers, we quickly develop the...

Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential...

In this 3-part recorded webinar, Dr. Loren Fishman and yoga therapist Ellen Saltonstall explores...

The ability to structure and sequence classes so that students have the best possible experience,...

Teaching beginners is by far the most challenging teaching situation for yoga teachers. Combine...

Often the instructions customarily given in backbending are based on generalizations and...

As a special offer, we have bundled a series of previously recorded talks by Judith, with each one...

Since 2001, Yoga Therapist Susi Hately has been on a mission to teach people how they can reduce or...

Many people - yogis and non-yogis alike - have heard of the piriformis muscle, usually in the...

Many yoga students have posture imbalances or habitual holding patterns, which affect alignment in...

Get new insights for your own practice and deepen your teaching skills with this special bundled...