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Teacher Ed Courses
Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us a means ...
Teacher Ed Courses
Central to the teachings of yoga is the concept of “Prana,” the universal life force that is the...
Wellness Courses
The ability to be still and enjoy life is a sacred, sacred thing, but we spend much of our lives...
Wellness Courses
Children are natural yogis. Their sense of playfulness and willingness to try new and often...
Teacher Ed Courses
The Shoulderstand is considered the queen of yoga asanas. In this two-part audio yoga download,...
Wellness Courses
The hamstrings are a common source of frustration for many yoga practitioners. In this interview,...
Wellness Courses
Silence is one of the most important parts of our lives, but often what we have the least, says...
Teacher Ed Courses
It’s hard to underestimate the importance of the spine for bodily functioning. In yogic philosophy...
Wellness Courses
This 6-session course taught by Douglass Stewart takes us through the many ways yogic philosophy...
Teacher Ed Courses
Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...
Teacher Ed Courses
Your spine is a long curving river....in scoliosis, and indeed in all spinal terrains, it is...
Wellness Courses
With baby boomers entering their 60s and 70s, many are developing posture problems, particularly an...
Teacher Ed Courses
In this 3-part recorded webinar, Dr. Loren Fishman and yoga therapist Ellen Saltonstall explores...
Wellness Courses
Who are these children? Why are they here? What do they bring to our lives? What are the challenges...
Wellness Courses
Imagine a time in the last week when you felt really stressed. Maybe it was during a...
Wellness Courses
An often repeated expression in yoga says that, “Your body is as young as your spine is flexible.”...
Wellness Courses
How do we best create personal transformation and growth? And, how do we free ourselves from the...
Teacher Ed Courses
The shoulder is an important joint in the body as well as an important symbol of our strength and...
Teacher Ed Courses
Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential...
Wellness Courses
As baby boomers reach 50 and beyond, they are increasingly looking for ways to retain energy and...
Teacher Ed Courses
Often the instructions customarily given in backbending are based on generalizations and...
Teacher Ed Courses
As a special offer, we have bundled a series of previously recorded talks by Judith, with each one...
Teacher Ed Courses
You may have already heard lots about the psoas, and why it’s so important to release tightness in...
Teacher Ed Courses
What’s yet another reason to practice yoga?
And for yoga teachers, what’s another important...