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Upcoming Courses:
Developing Interoception: Creating Embodiment Through...
James Knight - Tuesday, May 7, 2019 to Thursday, May 9, 2019
Fascia Awareness in Yoga & Movement – Keys to Enhancing...
Christine Wushke - Tuesday, May 28, 2019 to Thursday, May 30, 2019
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Teacher Ed Courses
Yoga Techniques to Lift Your Mood: Simple Yoga Practices for Depression and Anxiety
Amy Weintraub
How does yoga help regulate mood? What do we know by now about the pathways through which yoga...
Price:
$87.00Teacher Ed Courses
The Core of the Matter: Essentials of Core Strengthening for Yoga Practitioners
Judith Hanson Lasater
The core muscles are our physical, structural, and energetic center. A strong core is essential...
Price:
$87.00Wellness Courses
Yoga for Heart Health - New Insights for Healthy Aging
Baxter Bell
Heart health is considered a key to the overall health and longevity. From the vantage point of...
Price:
$97.00Wellness Courses
Yoga for Pelvic Floor Balance - Strengthen the Female Pelvic Floor
Leslie Howard
This 3 part series of yoga videos, Yoga to Stengthen the Pelvic Floor is for...
Price:
$49.00Teacher Ed Courses
Intelligent Sequencing of Yoga Postures: Skill in Action
Annie Carpenter
"Annie has done such a beautiful job of articulating and organizing a thoughtful approach to...
Price:
$37.00Teacher Ed Courses
Free Download! Yoga, Healing and Transformation--It’s Not About the Pose
Susi Hately
Within the Western model of healing, we’re used to thinking about healing within the so-called...
Price:
$0.00Wellness Courses
Free Download! Yoga and Sacroiliac Joint Pain - Essential Precautions for Yoga Practitioners
Robin Rothenberg
Yoga can help heal low back pain, but unfortunately, if not practiced correctly, it can also...
Price:
$0.00Teacher Ed Courses
Structuring Your Beginning Class: Yoga Sequences for Beginners
Judith Hanson Lasater
With the growing popularity of yoga, more and more people with little yoga experience are...
Price:
$87.00Teacher Ed Courses
Yoga For Back Pain: Keys to Preventing and Healing Sacroiliac Instability
Robin Rothenberg
While millions of Americans suffer from pain in the low back and pelvis, many back and hip...
Price:
$87.00Wellness Courses
Releasing the Knots that Bind Us: The Granthis
Alan Finger and Sarah Platt Finger
According to yogic science, the granthis are energetic knots located along the central pathway...
Price:
$87.00Wellness Courses
Yoga for Pelvic Floor Balance - Stretch and Relax the Female Pelvic Floor
Leslie Howard
This 3 part series of yoga videos, Yoga to Stetch and Relax the Pelvic Floor ...
Price:
$49.00Teacher Ed Courses
Yoga for Scoliosis: 5-Part Course with Elise Miller
Elise Miller
Whether we have muscle imbalances or a major scoliosis (lateral curvature of the spine), yoga...
Price:
$87.00Wellness Courses
Free Download! Rehydrating the Fascia – Best Yoga & Movement Practices for Healthy Fascia
Yasmin Lambat
Soft tissue aging lies at the root of numerous age-related issues like increasing tightness,...
Price:
$0.00Teacher Ed Courses
Yoga for Depression - Change Your Body, Change Your Mind
Amy Weintraub
Do you or someone you know suffer from depression or anxiety? You're not alone. Depression...
Price:
$87.00Teacher Ed Courses
The Wisdom of Jalandhara Bandha: Neck Health and Why It Matters
Doug Keller
The yogic action of Jalandhara Bandha, while it is designed for the practice of breath...
Price:
$87.00Wellness Courses
Ayurveda for Healthy Aging - Tackling Common Age-related Issues
Suhas Kshirsagar BAMS MD
Aging is a side effect of unhealthy living. A long, joyful life is a side-benefit ...
Price:
$87.00Wellness Courses
Yoga for Scoliosis—Relieving Pain, Restoring Balance
Loren Fishman and Ellen Saltonstall
Most people have some degree of scoliosis, characterized by a slight sideways curvature of the...
Price:
$87.00Wellness Courses
Francois Raoult Special Bundle Package
Francois Raoult
In this 5-part bundle of recoreded talks Francois Raoult explores forward bends, standing poses...
Price:
$49.95Wellness Courses
Free Download – Judith Hanson Lasater: Deepening into Silence - Remembering the Fine Art of Letting Go
Judith Hanson Lasater
Silence is one of the most important parts of our lives, but often what we have the least, says...
Price:
$0.00Wellness Courses
Yoga for Healthy Ankles and Wrists
Loren Fishman and Ellen Saltonstall
The human wrist and ankle are both marvels of mechanical design and utility. Some...
Price:
$67.00Teacher Ed Courses
Pelvic Balance - Dealing with Shifts, Tilts and Rotations and their Effects
Doug Keller
The root of a whole host of physical challenges and chronic pain — from shoulder, hip and low...
Price:
$87.00Teacher Ed Courses
Pratyahara and Yoga Asanas - The Significance of the Fifth Limb of Yoga
Tias Little
Our yoga practice offers a path to draw awareness inside and bring attention into the subtle...
Price:
$87.00Wellness Courses
A Wise Woman's Guide to Rebranding Middle Age - Introducing the "In-Between"
Cyndi Lee
As we enter the second half of our lives, do we have to accept the stereotype of aging that...
Price:
$87.00Teacher Ed Courses
Harnessing the Transformative Power of Inversions: Sarvangasana and Sirsasana
Natasha Rizopoulos
Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are often called the King and Queen of...
Price:
$87.00