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Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us a means ...

The Shoulderstand is considered the queen of yoga asanas. In this two-part audio yoga download,...

It’s hard to underestimate the importance of the spine for bodily functioning. In yogic philosophy...

Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...

Your spine is a long curving river....in scoliosis, and indeed in all spinal terrains, it is...

In this 3-part recorded webinar, Dr. Loren Fishman and yoga therapist Ellen Saltonstall explores...

Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential...

Often the instructions customarily given in backbending are based on generalizations and...

As a special offer, we have bundled a series of previously recorded talks by Judith, with each one...

You may have already heard lots about the psoas, and why it’s so important to release tightness in...

What’s yet another reason to practice yoga? 

And for yoga teachers, what’s another important...