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Upcoming Courses
Yoga as Lifestyle Medicine: Reaping the Benefits of the...
Judith Hanson Lasater - Wednesday, January 26, 2022 to Thursday, January 27, 2022
Yoga for Core Integration - Enhancing Structural Balance...
Donna Farhi - Monday, February 7, 2022 to Thursday, March 3, 2022
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Teacher Ed Courses
Yoga Techniques to Lift Your Mood: Simple Yoga Practices for Depression and Anxiety
Amy Weintraub
How does yoga help regulate mood? What do we know by now about the pathways through which yoga...
Price:
$97.00Teacher Ed Courses
Pratyahara and Yoga Asanas - The Significance of the Fifth Limb of Yoga
Tias Little
Our yoga practice offers a path to draw awareness inside and bring attention into the subtle...
Price:
$97.00Wellness Courses
Ayurveda for Healthy Aging - Tackling Common Age-related Issues
Suhas Kshirsagar BAMS MD
Aging is a side effect of unhealthy living. A long, joyful life is a side-benefit of healthy living...
Price:
$97.00Wellness Courses
Yoga for Scoliosis - Relieving Pain, Restoring Balance
Loren Fishman and Ellen Saltonstall
Most people have some degree of scoliosis, characterized by a slight sideways curvature of the...
Price:
$97.00Wellness Courses
The Seven Chakras Series
Kristine Kaoverii Weber
In this 7-part audio download series by Kristine Kaoverii Weber, you will learn what the...
Price:
$59.95Wellness Courses
Yoga and Metabolic Syndrome: The Positive Possibilities!
Baxter Bell
There are many health conditions that lead to illness, disability and premature death as we age....
Price:
$97.00Wellness Courses
The Five Layers of Health - Ancient Yogic Insights into Healing and Well-being
Kristine Kaoverii Weber
The key to human health is found not just on the level of the body and mind, according to yogic...
Price:
$97.00Teacher Ed Courses
Yoga for Depression - Change Your Body, Change Your Mind
Amy Weintraub
Do you or someone you know suffer from depression or anxiety? You're not alone. Depression affects...
Price:
$87.00Teacher Ed Courses
Mula Bandha and Uddhiyana Bandha: Keys to Core Integration in Yoga Asana
Doug Keller
The original texts of hatha yoga cite the bandhas as being crucial to having a fruitful yoga...
Price:
$97.00Wellness Courses
A Wise Woman's Guide to Rebranding Middle Age - Introducing the "In-Between"
Cyndi Lee
As we enter the second half of our lives, do we have to accept the stereotype of aging that society...
Price:
$97.00Teacher Ed Courses
Harnessing the Transformative Power of Inversions: Sarvangasana and Sirsasana
Natasha Rizopoulos
Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are often called the King and Queen of the...
Price:
$97.00Wellness Courses
Healthy Back, Healthy Body: Yoga for Flexibility and Back Pain Relief
Eva Norlyk Smith PhD and Terry Smith PhD
The health of your back and spine influences all aspects of your life. The spine is the central...
Price:
$27.00Wellness Courses
Yoga for Children
Shakta Kaur Khalsa
Shakta Khalsa is one of the world’s leading experts on children and yoga, having worked with both...
Price:
$49.00Wellness Courses
Free Download! Freeing the Body: Myofascial Yoga and Keys to Fascial Hydration
Christine Wushke
The study of fascia is one of the most fascinating areas of the anatomy of the body. Fascia is the...
Price:
$0.00Teacher Ed Courses
Free Download! Finding Your Unique Path to Well-being: How Yoga Cultivates Interoception and Enhances Self Care
Robin Rothenberg
Ever felt like a million dollars after a yoga class? Indeed, whether you crave a vigorous Vinyasa...
Price:
$0.00Teacher Ed Courses
Pelvic Balance - Dealing with Shifts, Tilts and Rotations and their Effects
Doug Keller
The root of a whole host of physical challenges and chronic pain — from shoulder, hip and low back...
Price:
$97.00Wellness Courses
Healthy Back, Healthy Body: Gentle Yoga for Relaxation and Stress Relief
Eva Norlyk Smith PhD and Terry Smith PhD
Stretching is one of nature's best natural stress remedies. Whether you're seeking relief from...
Price:
$27.00Teacher Ed Courses
Bending Over Backward: The Why and How of Practicing and Teaching Backbends
Judith Hanson Lasater
While backbending is a part of asana practice, it is still an unfamiliar movement for the vast...
Price:
$97.00Teacher Ed Courses
Free Download! Yoga for Kids with Autism - How Yoga Can Benefit the Neurodiverse Child
Shawnee Thornton Hardy
Autism among children is becoming increasingly common; about 1 out of 40 children are now diagnosed...
Price:
$0.00Teacher Ed Courses
Earth to Sky: Embodying the Elements in Yoga
Tias Little
Everything in nature is made up of five basic elements: earth, water, fire, air, and space,...
Price:
$97.00Teacher Ed Courses
Yoga for Back Pain - Keys to Safely Preventing and Relieving Back Pain
Loren Fishman and Ellen Saltonstall
An estimated eight out of every ten people will suffer from back pain at least once in their lives....
Price:
$97.00Wellness Courses
Yoga, Mentoring and Conscious Aging - Discovering Your Inner Warrior Sage
Gabriel Halpern
With 76.4 million boomers entering the last half of their lives, healthy aging is becoming an...
Price:
$97.00Wellness Courses
Yoga for Stress Management: Fostering Resilience and Well-Being On and Off the Mat
Richard Miller
Why is it that some people are able to live and flourish through seemingly insurmountable...
Price:
$97.00Wellness Courses
Yoga for Core Strength and Posture Improvement
Eva Norlyk Smith PhD and Terry Smith PhD
Whether you are new to yoga for an experienced yoga teacher, improving posture is a key to getting...
Price:
$27.00