Check Out Our Online Courses

Practicing yoga can change our life in numerous positive ways, but as with all forms of physical...

We are very pleased to welcome back Baxter Bell, MD for a workshop focused on developing “Core...

Who are these children? Why are they here? What do they bring to our lives? What are the...

Ever had one of those days when frustration turns into anger and you fly off the handle, even...

Free your spine and feel your energy flow.  As the central pillar of the body, free...

Studying yoga is a process of self-evolution and gradual self-knowing.

We all go through...

Savasana: A Shamanic Journey

Yoga master BKS Iyengar states that...

The hamstrings are a common source of frustration for many yoga practitioners. In this interview...

The yogic concept of Prana holds the key to more fully understanding the forces that govern our...

Keeping our joints healthy is essential for enjoying freedom of movement and agility all through...

"Death Begins in the Colon" said Dr. Bernard Jensen, D.C., also known as the father of holistic...

Ever wondered how to quiet that neurotic roommate in your head that keeps perpetuating feelings...

Imagine a time in the last week when you felt really stressed. Maybe it was...

The body has not just one diaphragm, but three, notes yoga therapist Ginger Garner, DPT in this...