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The ability to be still and enjoy life is a sacred, sacred thing, but we spend much of our lives...

“Self-care has become the dominant focus of prevention over the past few decades,” writes Deepak...

What you say next can change your relationships with self and others, and even the world.

This 4-...

Ever had one of those days when frustration turns into anger and you fly off the handle, even...

With baby boomers entering their 60s and 70s, many are developing posture problems, particularly an...

Children are natural yogis. Their sense of playfulness and willingness to try new and often...

The hamstrings are a common source of frustration for many yoga practitioners. In this interview,...

The yogic concept of Prana holds the key to more fully understanding the forces that govern our...

The study of fascia is one of the most fascinating areas of the anatomy of the body. Fascia is the...

As baby boomers reach 50 and beyond, they are increasingly looking for ways to retain energy and...

Who are these children? Why are they here? What do they bring to our lives? What are the challenges...

Imagine a time in the last week when you felt really stressed. Maybe it was during a...

Do you or someone you know live with back pain? No matter the cause of your condition, a yoga...