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Core strengthening has been a health and fitness buzzword for years, but there is a lot of...

“Self-care has become the dominant focus of prevention over the past few decades,” writes Deepak...

What you say next can change your relationships with self and others, and even the world.

This 3-...

The ability to be still and enjoy life is a sacred, sacred thing, but we spend much of our lives...

Children are natural yogis. Their sense of playfulness and willingness to try new and often...

Ever had one of those days when frustration turns into anger and you fly off the handle, even...

As baby boomers reach 50 and beyond, they are increasingly looking for ways to retain energy and...

Who are these children? Why are they here? What do they bring to our lives? What are the challenges...

The hamstrings are a common source of frustration for many yoga practitioners. In this interview,...

The yogic concept of Prana holds the key to more fully understanding the forces that govern our...

An often repeated expression in yoga says that, “Your body is as young as your spine is flexible.”...

A woman's body is unique. It is marked by transitions through puberty, the fertile years, and...