Tapping Into the Wellness Market: Teaching Yoga to Older Beginners
With Eva Norlyk Smith and Lynn Crimando
Monday, December 16 & Wednesday, December 18, 2019 8:30 pm Eastern / 5:30 pm Pacific... Read more
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Upcoming YogaU Wellness and Teacher Ed Courses
Preparing for Your Third Act - Yogic and Ayurvedic Tips for Healthy Aging
With Baxter Bell and Melina Meza
Tuesday, January 14 & Thursday, January 16, 2020 8:30 pm Eastern / 5:30 pm Pacific Join... Read more
Addressing the #1 Alignment Challenge in Yoga: Keys to Healthy Hamstrings
With Doug Keller
Monday, January 27 & Wednesday, January 29, 2020 8:30 pm Eastern / 5:30 pm Pacific Addressing... Read more
Restore Your Fluid Spine: Yoga for Back Care and Healthy Aging
With Lillah Schwartz
Monday, February 3 & Thursday, February 6, 2020 8:30 pm Eastern / 5:30 pm... Read more
The Healing Power of Interoception
With Robin Rothenberg
Tuesday, February 18 & Thursday, February 20, 2020 8:30 pm Eastern / 5:30 pm... Read more
12/11/19 - Kathryn Boland, R-CYT, R-DMT
Exercise and Longevity: Diversify Your Yoga Practice for Maximum Benefits
In asana (posture) practice, we aim for that “sweet spot”—notable physical sensation, but that which causes no harm. This lets us know that we’re... Read more
12/10/19 - Ray Long MD, FRCSC
Yoga Anatomy: The Adductor Muscles in Downward Facing Dog Pose
In our blog post, "Strong Thigh Muscles Benefit People with Knee Osteoarthritis,” we gave a tip for activating the tensor fascia lata in Adho... Read more
12/07/19 - Victor Dubin, ERYT-500
Daya: A Yoga Practice of Compassion
I am not as compassionate as I would like to be. I am inclined to be ego-driven and to retreat to my own corner of the world. My ego tells me that... Read more
11/28/19 - Charlotte Bell
Holiday Yoga Practice: How Santosha Can Bring the Magic Back
I’m not sure when the winter holidays began being equated with stress, but I think I know why. When I was a child, holidays were well-orchestrated... Read more
02/11/19 - Carey Sims
Finding Connection: What Yoga Can Offer People with Alzheimer’s Disease
I teach Chair Yoga to seniors. Students of different shapes, sizes, and mobility levels come to class with their canes, walkers, and wheelchairs.... Read more
01/16/19 - Charlotte Bell
How to Fall in Love with Your Yoga Practice
I’ve played music most of my life. As a member of the Salt Lake Symphony, I practice most days. I practice so that my embouchure (the way I engage my... Read more
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