Yoga For Everyone: An Inclusive, Progressive, and Accessible Way to Teach and Practice Yoga
With Dianne Bondy
Monday, July 13th & Wednesday, July 15th, 2020 8:30 pm Eastern / 5:30 pm Pacific... Read more
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Upcoming YogaU Wellness and Teacher Ed Courses
Free Download! Reclaiming the Body: The Yoga for All Movement
With Dianne Bondy
Author Dianne Bondy is a social justice activist, Accessible Yoga teacher and a leading figure in... Read more
Keys to Individualizing Your Yoga Practice: How to Gauge Joint Compression Vs. Muscular Tightness
With Stu Girling
Monday, July 20 & Thursday, July 23, 2020 8:30 pm Eastern / 5:30 pm Pacific Keys to... Read more
Assessment Tools for Yoga Teachers and Practitioners
With Julie Gudmestad
Tuesday, August 4 & Thursday, August 6, 2020 8:30 pm Eastern / 5:30 pm Pacific... Read more
Prāṇic Pathways of Transformation - Exploring the Link Between Our Nervous System and the Nāḍīs
With Jeff Masters
Thursday, August 27 & Monday, August 31, 2020 8:30 pm Eastern / 5:30 pm Pacific... Read more
07/03/20 - Julie Bernier
Date Surprises: A Quick and Easy Ayurvedic Dessert
Dessert doesn’t get any easier than these sweet, gooey, crunchy date surprises. Not only are they quick and simple, but they’re Ayurveda approved,... Read more
07/01/20 - Allison Ray Jeraci ERYT-500, RPYT
Three Unique Ways to Use a Yoga Strap in Standing Poses
The yoga strap is one of the most underutilized props in yoga. Yet with a little knowledge of how to use it, a yoga strap can help clarify alignment... Read more
06/29/20 - Sarah St. Pierre
Good Vs. Bad Stress: The Critical Difference Between Challenge and Threat
When we’re faced with a potentially stressful situation, we automatically and subconsciously ask ourselves two questions: Could this situation cause... Read more
01/01/20 - Charlotte Bell
How Mindfulness Can Boost Your New Year’s Resolve
Do you make New Year’s resolutions? How do they usually pan out for you? The new year seems like a good time to start with a clean slate. Resolving... Read more
12/25/19 - Charlotte Bell
Cultivate Contentment this Holiday: How to Practice Gratitude
When I was a child, Christmas morning was a well-orchestrated event. My parents loved to surprise us with special, unexpected gifts we hadn't asked... Read more
11/28/19 - Charlotte Bell
Holiday Yoga Practice: How Santosha Can Bring the Magic Back
I’m not sure when the winter holidays began being equated with stress, but I think I know why. When I was a child, holidays were well-orchestrated... Read more
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