Connecting with Your Multi-Dimensional Self: A Journey Through the Five Koshas
With Beth Gibbs
Monday, October 25th 8:00 pm Eastern / 5:00 pm Pacific Thursday, October 28th ... Read more
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Upcoming YogaU Wellness and Teacher Ed Courses
Free Download! The #1 Way to Cultivate Self-Awareness – Understanding the Koshas to Connect with the Self
With Beth Gibbs
It’s easy to become caught up in the fast pace of our modern world. So many of us are split... Read more
The Vagus Nerve and Yoga: Simple Techniques for Profound Shifts
With Doug Keller
Monday, November 15th 8:00 pm Eastern / 5:00 pm Pacific Thursday, November 18th 8:... Read more
10/18/21 - Elise Museles
Does Being in Nature Really Make You Healthier?
When was the last time you stood outside in the rain? Got mud on your bare feet? Watched the dappled light through the treetops? Plunged into the... Read more
10/16/21 - Beverly Davis-Baird MA, C-IAYT
4 Yoga Poses for Better Posture
As we get older, poor postural habits can have a domino effect on our entire bodies, stressing joints as well as internal organs of the heart, lungs... Read more
10/15/21 - Beth Gibbs, MA, E-YRT 500, C-IAYT
Yoga Therapy for Perfectionism
My name is Beth and I am a perfectionist! Some of you may recognize yourself in this article but may not be ready to come out of the closet. And you... Read more
01/01/20 - Charlotte Bell
How Mindfulness Can Boost Your New Year’s Resolve
Do you make New Year’s resolutions? How do they usually pan out for you? The new year seems like a good time to start with a clean slate. Resolving... Read more
12/25/19 - Charlotte Bell
Cultivate Contentment this Holiday: How to Practice Gratitude
When I was a child, Christmas morning was a well-orchestrated event. My parents loved to surprise us with special, unexpected gifts we hadn't asked... Read more
11/28/19 - Charlotte Bell
Holiday Yoga Practice: How Santosha Can Bring the Magic Back
I’m not sure when the winter holidays began being equated with stress, but I think I know why. When I was a child, holidays were well-orchestrated... Read more
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