Yoga, Core Strength, and Back Health: Keys to Pain-Free Living
With Julie Gudmestad
Monday, August 23rd 8:00 pm Eastern / 5:00 pm Pacific Monday, August 30th 8:00... Read more
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Upcoming YogaU Wellness and Teacher Ed Courses
07/31/21 - Charlotte Bell
Do You Shortchange Your Savasana?
Decades ago I attended an early morning—6:00 to 7:00 am—asana class for a few months. While I’m not a natural morning person, I attended the class... Read more
07/30/21 - Nina Zolotow, RYT 500
Yoga for Healthy Aging: 4 Basic Skills
I recently realized that I think about yoga for healthy aging every single day. This is not just because I’m the Editor-in-Chief of a blog with that... Read more
07/28/21 - Jennifer Williams-Fields, E-RYT 200
6 Yoga Practices to Relieve Menopause Symptoms
I grew up hearing stories from my older aunts about “the change” and how horrible it was. I remember them sharing night sweats and mood swings horror... Read more
01/01/20 - Charlotte Bell
How Mindfulness Can Boost Your New Year’s Resolve
Do you make New Year’s resolutions? How do they usually pan out for you? The new year seems like a good time to start with a clean slate. Resolving... Read more
12/25/19 - Charlotte Bell
Cultivate Contentment this Holiday: How to Practice Gratitude
When I was a child, Christmas morning was a well-orchestrated event. My parents loved to surprise us with special, unexpected gifts we hadn't asked... Read more
11/28/19 - Charlotte Bell
Holiday Yoga Practice: How Santosha Can Bring the Magic Back
I’m not sure when the winter holidays began being equated with stress, but I think I know why. When I was a child, holidays were well-orchestrated... Read more
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Online Courses Level 1 - Bottom Custom Box
