| YogaUOnline

Upcoming YogaU Wellness and Teacher Ed Courses

12/10/18 - Dr.Ginger Garner PT, DPT, ATC, PYT

Protect Your Happy Place: Where Stress is Positive and Your Core is Strong

In this post, I am introducing a concept called The Pressure System. The Pressure System is a “3D Approach” to Protecting Your Happy Place, which... Read more

12/08/18 - Olga Kabel

Integrating Yoga Breathing into a Practice to Feel More Balanced and Centered

Yesterday I had an appointment at my son’s school to discuss a stressful situation we’ve been dealing with involving one of his teachers. The mere... Read more

12/07/18 - Shelly Prosko, PT, PYT, CPI, C-IAYT

Beyond Kegels: How to Incorporate Pelvic Floor Cueing Into Your Yoga Classes

It is wonderful to see the pelvic floor gain more media attention these days! As a yoga professional, you are well positioned to address pelvic floor... Read more

10/12/18 - Charlotte Bell

Teaching Yoga: The Wisdom of Not Knowing

This morning a student asked me what should have been a simple question: What should I be feeling in this position? A minute or so later, I’d given... Read more

08/13/18 - Lynn Crimando, MA, C-IAYT

That’s My Spot! Non-attachment on the Yoga Mat

Last week a new student came into class and began arranging her mat and props on the floor in a somewhat tentative manner. This class is ongoing... Read more

03/10/18 - Charlotte Bell

Anjali Mudra - Simple Greeting or Divine Salute?

Few positions are more ubiquitous in yoga practice than Anjali Mudra (Prayer Position). We often practice Anjali Mudra to begin and end a class. We... Read more

This Week's Featured Video

Baxter Bell: Tutorial Parsvakonasana

Baxter Bell: - Parsvakonasana Tutorial

Dr. Baxter Bell discusses tips for Parsvakonasana - one of yoga's great strength-building poses... Read more

Scope of Practice Notice

The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings;

they are not derived from their status as a RYT/E-RYT with Yoga Alliance Registry.

YogaU Wellness Courses Sub nav

Upcoming YogaU Wellness and Teacher Ed Courses

Awaken the Psoas, Free the Breath - Yoga for Balancing the Core, Releasing the Low Back and Improving Well-being

With Marlysa Sullivan

Diaphragm, Breath, and Bandhas: Yoga for Core Stability and Integration

With Marlysa Sullivan

Yoga for Lymphatic Health: Building Physical and Psychic Immunity

With Tias Little and Surya Little

Yoga for Nervous System Balance - Keys to Regulating Health & Well-being

With Ginger Garner

Restoring Prana - Key Roles of the Diaphragm in Health and Vitality

With Robin Rothenberg

Yoga for Every Body: How to Adapt Yoga Poses for Different Situations, Conditions and Purposes

With Olga Kabel

Body Sensing: Intuitive Yoga for Myofascial Release

With Yasmin Lambat

Yoga for a Healthy Spine: The #1 Key to Enhance Strength, Improve Posture, and Prevent Osteoporosis

With Lillah Schwartz