Avoiding the #1 Yoga Mistake: Essential Keys to Healthy Hamstrings
With Doug Keller
Wednesday, January 29 & Thursday, January 30, 2020 8:30 pm Eastern / 5:30 pm Pacific... Read more
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Upcoming YogaU Wellness and Teacher Ed Courses
Restore Your Fluid Spine: Yoga for Back Care and Healthy Aging
With Lillah Schwartz
Monday, February 3 & Thursday, February 6, 2020 8:30 pm Eastern / 5:30 pm... Read more
The Healing Power of Interoception
With Robin Rothenberg
Tuesday, February 18 & Thursday, February 20, 2020 8:30 pm Eastern / 5:30 pm... Read more
01/22/20 - Karina Norton
Tadasana (Mountain Pose): Yoga’s Foundational Pose
Mountain Pose, also called Tadasana, Samasthiti, or Equal Standing Pose, is one of the most basic yoga poses postures. It’s one of the postures in... Read more
01/21/20 - Dr. Mark Hyman
Bacteria and Your Brain: Step Up Your Oral Hygiene
We’ve spent billions of dollars on hundreds of Alzheimer’s studies with nothing to show for it. That’s because we were headed in the wrong direction... Read more
01/20/20 - Sarah St. Pierre
12 Causes of Chronic Inflammation
I recently wrote a post outlining what chronic inflammation is and how it can cause many health conditions including cancer, atherosclerosis, and... Read more
01/01/20 - Charlotte Bell
How Mindfulness Can Boost Your New Year’s Resolve
Do you make New Year’s resolutions? How do they usually pan out for you? The new year seems like a good time to start with a clean slate. Resolving... Read more
12/25/19 - Charlotte Bell
Cultivate Contentment this Holiday: How to Practice Gratitude
When I was a child, Christmas morning was a well-orchestrated event. My parents loved to surprise us with special, unexpected gifts we hadn't asked... Read more
11/28/19 - Charlotte Bell
Holiday Yoga Practice: How Santosha Can Bring the Magic Back
I’m not sure when the winter holidays began being equated with stress, but I think I know why. When I was a child, holidays were well-orchestrated... Read more
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Online Courses Level 1 - Bottom Custom Box
