Finding Your Inner Teacher: The Yoga of Empowerment
With Jivana Heyman
Monday, October 5th 8:30 pm Eastern / 5:30 pm Pacific Wednesday, October 7th 8:30 pm... Read more
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Upcoming YogaU Wellness and Teacher Ed Courses
Yoga for Arthritis: Prevention, Relief, and Principles of Safe Practice
With Lynn Crimando
Monday, October 19th 8:30 pm Eastern / 5:30 pm Pacific Thursday, October 22nd 8:30 pm... Read more
Anatomy Trains in Yoga Part I
With Tom Myers
Tuesday, November 3rd 8:30 pm Eastern / 5:30 pm Pacific Thursday, November 5th 8:30 pm... Read more
How to Reap the Benefits of Inversions: Prep, Precautions, and Keys to a Safe Practice
With Julie Gudmestad
Monday, November 9th 8:30 pm Eastern / 5:30 pm Pacific Monday, November 16th 8:30 pm Eastern... Read more
The Myth of Symmetry: Finding Harmony in the Asymmetrical Spine
With Dr. Suzanne Martin
Monday, November 23rd 8:30 pm Eastern / 5:30 pm Pacific Monday, November 30th 8:30 pm... Read more
The Many Benefits of Twisting Yoga Postures: Anatomy, Alignment, and Energetics
With Judith Hanson Lasater
Tuesday, December 8th 8:30 pm Eastern / 5:30 pm Pacific Thursday, December 10th 8:30... Read more
09/30/20 - Meagan McCrary
Yogic Wisdom: How to Make Peace with Food
What if I told you to forget every diet rule and healthy eating tip you’ve ever tried to adhere to, and just eat what you want when you want it?... Read more
09/28/20 - Charlotte Bell
What is Full Expression in Yoga Practice?
Have you ever heard a yoga teacher invite you to take a pose to full expression? What comes to mind when you hear this? I’d wager that for most of us... Read more
09/26/20 - Marla Apt
Yoga Basics: 3 Ways to Practice Yogic Squatting Pose (Malasana)
I am always amazed when I visit India and see people who can work for hours while effortlessly squatting on the ground. Many of us who were raised... Read more
01/01/20 - Charlotte Bell
How Mindfulness Can Boost Your New Year’s Resolve
Do you make New Year’s resolutions? How do they usually pan out for you? The new year seems like a good time to start with a clean slate. Resolving... Read more
12/25/19 - Charlotte Bell
Cultivate Contentment this Holiday: How to Practice Gratitude
When I was a child, Christmas morning was a well-orchestrated event. My parents loved to surprise us with special, unexpected gifts we hadn't asked... Read more
11/28/19 - Charlotte Bell
Holiday Yoga Practice: How Santosha Can Bring the Magic Back
I’m not sure when the winter holidays began being equated with stress, but I think I know why. When I was a child, holidays were well-orchestrated... Read more
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