Beyond Trauma-Informed Yoga: Cutting-edge Trauma Care Techniques for Women
With Dr Ginger Garner
Wednesday, June 29th, 8:00 pm Eastern / 5:00 pm Pacific Thursday, June 30th, 8:00... Read more
View basket (0 items $0.00)
Upcoming YogaU Wellness and Teacher Ed Courses
Exploring the Core Nexus of the Body: Keys to Balancing the Functional Pressure System of the Body
With Diana Zotos Florio
Monday, July 25th 8:00 pm Eastern / 5:00 pm Pacific Tuesday, July 26th 8:00 pm... Read more
06/25/22 - Kristine Kaoverii Weber, MA, C-IAYT, eRYT500, YACEP
The Chronic Pain of Our Healthcare System
Pretty much everywhere in the world, we’ve watched our healthcare systems struggle under the crushing weight of the pandemic. Sure, it’s important to... Read more
06/24/22 - Christine Carr c-IAYT, eRYT 500
Healthy Breathing and Posture: Connecting the Dots
In physical therapy school many years ago, they taught me to assess posture and treat associated muscle imbalances. If someone displayed forward-head... Read more
06/22/22 - Sarah Bell ERYT-500, YACEP
Book Review-Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief & Life’s Transitions
Yoga is a potent tool we can employ to accept and adapt to the changing circumstances in our lives. Today’s yoga includes ancient and modern... Read more
01/01/20 - Charlotte Bell
How Mindfulness Can Boost Your New Year’s Resolve
Do you make New Year’s resolutions? How do they usually pan out for you? The new year seems like a good time to start with a clean slate. Resolving... Read more
12/25/19 - Charlotte Bell
Cultivate Contentment this Holiday: How to Practice Gratitude
When I was a child, Christmas morning was a well-orchestrated event. My parents loved to surprise us with special, unexpected gifts we hadn't asked... Read more
11/28/19 - Charlotte Bell
Holiday Yoga Practice: How Santosha Can Bring the Magic Back
I’m not sure when the winter holidays began being equated with stress, but I think I know why. When I was a child, holidays were well-orchestrated... Read more
This Week's Featured Video
Online Courses Level 1 - Bottom Custom Box
