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Wednesday, June 19 & Thursday, June 20, 2019 8:30 pm Eastern / 5:30 pm Pacific Join... Read more
Monday, July 22, Thursday, July 25, Monday, July 29 & Thursday, August 1, 2019... Read more
Monday, August 12 thru Thursday, August 15, 2019 8:30 pm Eastern / 5:30 pm Pacific Join us live or... Read more
Crouching over electronic devices, driving for long commutes through stressful environments, not regularly moving our bodies in healthy and balanced... Read more
The vagus nerve and amygdala are key elements in my work associated with chronic stress, anxiety, panic attacks, depression, and trauma. These... Read more
Scoliosis is an abnormal lateral curvature of the spine. According to the American Association of Neurological Surgeons, an estimated two to... Read more
I teach Chair Yoga to seniors. Students of different shapes, sizes, and mobility levels come to class with their canes, walkers, and wheelchairs.... Read more
I’ve played music most of my life. As a member of the Salt Lake Symphony, I practice most days. I practice so that my embouchure (the way I engage my... Read more
As 2018 winds down, we at Yoga U Online invite you to revisit—or visit for the first time—the eight articles on our site that garnered the most... Read more
