Fascia, Tensegrity, and Soft Tissue Resilience
With Dr Robert Schleip
Monday, January 25th 8:00 pm Eastern / 5:00 pm Pacific Thursday, January 28th 8:00 pm... Read more
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Upcoming YogaU Wellness and Teacher Ed Courses
Cracking The Samskara Code - Self-Care Practices for Mental & Emotional Reset
With Jeff Masters
Thursday, February 11th 8:00 pm Eastern / 5:00 pm Pacific Monday, February 15th 8:00 pm... Read more
Moving from the Organs
With Lisa Clark
Wednesday, February 24th 8:00 pm Eastern / 5:00 pm Pacific Monday, March 1st... Read more
Yoga for Stress Resilience: The Role of the Vagus Nerve in Downregulating the Nervous System
With Dr Shailla Vaidya
Tuesday, March 9th 8:00 pm Eastern / 5:00 pm Pacific Thursday, March 11th 8:00... Read more
Your Foundational Core: Yoga for Pelvic Floor Health
With Dr Jessica Reale and Patricia Schmidt
Monday, March 22nd 8:00 pm Eastern / 5:00 pm Pacific Thursday, March 25th 8:... Read more
01/16/21 - Kristine Kaoverii Weber, MA, C-IAYT, eRYT500, YACEP
Yoga’s Aparigraha: A Sustainable Intention for 2021
Some say that 2020 was the year of removing the veils of illusion, but I think it was more like ripping off Band-Aids. Today, all over the internet... Read more
01/15/21 - Karen Fabian, E-RYT, CPT
Yoga Anatomy: 5 Quick Shoulder Anatomy Tips for Yoga Teachers
Regardless of the style of yoga you’re teaching, there is no doubt you’re working with the shoulders a great deal. Even in a purely restorative... Read more
01/13/21 - Leah Sugerman, E-RYT 500, YACEP
Relieve Back Pain With These 6 Yoga Poses
If you haven’t been affected by back pain, you’re one of the lucky few. In our modern world, most people have suffered from back pain at some point... Read more
01/01/20 - Charlotte Bell
How Mindfulness Can Boost Your New Year’s Resolve
Do you make New Year’s resolutions? How do they usually pan out for you? The new year seems like a good time to start with a clean slate. Resolving... Read more
12/25/19 - Charlotte Bell
Cultivate Contentment this Holiday: How to Practice Gratitude
When I was a child, Christmas morning was a well-orchestrated event. My parents loved to surprise us with special, unexpected gifts we hadn't asked... Read more
11/28/19 - Charlotte Bell
Holiday Yoga Practice: How Santosha Can Bring the Magic Back
I’m not sure when the winter holidays began being equated with stress, but I think I know why. When I was a child, holidays were well-orchestrated... Read more
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