Yoga for Healthy Aging: Curbing Inflammation to Prevent Chronic Disease
With Baxter Bell
Tuesday, August 21 & Tuesday, August 28, 2018 8:30 pm Eastern / 5:30 pm Pacific ... Read more
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Upcoming YogaU Wellness and Teacher Ed Courses
Yoga for a Healthy Back: Freeing the Neck and Shoulder Girdle
With Robin Rothenberg
Thursday, September 6 & Monday, September 10, 2018 8:30 pm Eastern / 5:30 pm Pacific... Read more
Carrying the Message to the Mat: Teaching Yoga for Substance Use Disorder
With Celeste Mendelsohn
Tuesday, September 18 & Thursday, September 20, 2018 8:30 pm Eastern / 5:30 pm Pacific ... Read more
Finding Your Root: Yoga for Pelvic Floor Health
With Leslie Howard
Monday, October 1 & Thursday, October 3, 2018 8:30 pm Eastern / 5:30 pm Pacific Finding... Read more
Teaching Restorative Yoga: Revitalize and Rebalance
With Judith Hanson Lasater
Tuesday, October 23 & Thursday, October 25, 2018 8:30 pm Eastern / 5:30 pm Pacific Teaching... Read more
Addressing the Root Cause of Addiction: Advanced Topics in Teaching Yoga for Substance Use Disorder
With Celeste Mendelsohn
Monday, October 29 & Thursday, November 1, 2018 8:30 pm Eastern / 5:30 pm Pacific ... Read more
The 3 Diaphragms of the Body: Core Foundations for Health & Wellbeing
With Ginger Garner
Tuesday, November 13 & Thursday, November 15, 2018 8:30 pm Eastern / 5:30 pm Pacific Join us... Read more
Yoga for Healthy Knees: Keys to Retaining Lifelong Mobility
With Doug Keller
Monday, November 26 & Wednesday, November 28, 2018 8:30 pm Eastern / 5:30 pm Pacific Yoga for... Read more
08/11/18 - Emily Hardeman
Teaching Yoga: Creating a Signature Experience
As a yoga teacher, one way that you can make your classes and teaching standout is by creating a signature experience. Finding that one special thing... Read more
08/10/18 - Olga Kabel
Yoga for Chronic Pain: How to Use Your Mind to Work with Pain
According to Walter Freeman, one of the great neuroscientists, “All the brain can know it knows from inside itself.” This means that every thought... Read more
08/09/18 - Erik Dalton Ph.D.
Digital Dementia: How Poor Posture Promotes Poor Proprioception and How Yoga Can Help
“Digital Dementia” is a term coined by neuroscientist Manfred Spitzer to describe a condition caused by digital technology overuse that results... Read more
08/13/18 - Lynn Crimando, MA, C-IAYT
That’s My Spot! Non-attachment on the Yoga Mat
Last week a new student came into class and began arranging her mat and props on the floor in a somewhat tentative manner. This class is ongoing... Read more
03/10/18 - Charlotte Bell
Anjali Mudra - Simple Greeting or Divine Salute?
Few positions are more ubiquitous in yoga practice than Anjali Mudra (Prayer Position). We often practice Anjali Mudra to begin and end a class. We... Read more
02/13/18 - Charlotte Bell
Radical Expansion: 3 Yoga Poses for an Open Heart Space
When we use the term “open-hearted” to describe someone, what comes to mind is a person whose kindness extends to all. We can develop an open heart... Read more
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