| YogaUOnline

Upcoming YogaU Wellness and Teacher Ed Courses

04/08/20 - Leah Sugerman, E-RYT 500, YACEP

Yoga for Better Sleep: 5 Restful Restorative Poses

Restorative Yoga is a magical practice that calms and soothes the body, the mind, the breath, and, especially, the nervous system. This nervous... Read more

04/06/20 - Jon Barron staff writer Hiyaghua Cohen at the Baseline of Health Foundation

Intermittent Fasting for Health and Weight Loss

Jon Barron’s Fasting Protocol Jon Barron, the founder of the Baseline of Health Foundation, has long advocated intermittent fasting for health and... Read more

04/04/20 - Ram Rao Ph.D.

Breathe Easy: Allergies, Asthma and Yoga

Come spring, and most of us see, hear, and/or experience allergies or asthma. In addition to making you sick and miserable, allergies and asthma... Read more

01/01/20 - Charlotte Bell

How Mindfulness Can Boost Your New Year’s Resolve

Do you make New Year’s resolutions? How do they usually pan out for you? The new year seems like a good time to start with a clean slate. Resolving... Read more

12/25/19 - Charlotte Bell

Cultivate Contentment this Holiday: How to Practice Gratitude

When I was a child, Christmas morning was a well-orchestrated event. My parents loved to surprise us with special, unexpected gifts we hadn't asked... Read more

11/28/19 - Charlotte Bell

Holiday Yoga Practice: How Santosha Can Bring the Magic Back

I’m not sure when the winter holidays began being equated with stress, but I think I know why. When I was a child, holidays were well-orchestrated... Read more

This Week's Featured Video

Baxter Bell: Tutorial Parsvakonasana

Baxter Bell: - Parsvakonasana Tutorial

Dr. Baxter Bell discusses tips for Parsvakonasana - one of yoga's great strength-building poses... Read more

Scope of Practice Notice

The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings;

they are not derived from their status as a RYT/E-RYT with Yoga Alliance Registry.

YogaU Wellness Courses Sub nav

Upcoming YogaU Wellness and Teacher Ed Courses

The Healthy Breast Program: Science-based Principles for Enhancing Immunity and Breast Health

With Sat Dharam Kaur

A New Era in Fitness? How to Be Successful Teaching Yoga Online

With Eva Norlyk Smith and Lynn Crimando

Facilitating Lifelong Mobility: Keys to Keeping the Fascia Youthful and Supple

With Tom Myers

Calming the Nervous System - The Art and Benefits of Forward Bends

With Judith Hanson Lasater

Cracking Your Genetic Code: Movement, Nervous System Resilience and the Vagus Nerve

With Dorothy Holtermann

Keys to a Healthy Asana Practice: The Art of Building Core Stability

With Natasha Rizopoulos

Yoga Anatomy - Compression Vs. Tension: Hips

With Stu Girling

Assessment Tools for Yoga Teachers and Practitioners

With Julie Gudmestad