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Struggling with finding correct alignment in your yoga practice? Most people do. The sad reality... Read more
Tuesday, February 21, 2023 - 8:00 pm Eastern / 5:00 pm Pacific Thursday,... Read more
Wednesday, March 22, 2023 - 8:00 pm Eastern / 5:00 pm Pacific Thursday,... Read more
As a Restorative Yoga teacher, I often hear questions like, “What’s the point of Restorative Yoga?” or “Why should I bother practicing Restorative... Read more
You don’t need me to convince you that exercise benefits you. Or how maintaining a base fitness level reduces your risk of injury, heart disease, and... Read more
My grandmother suffered from lower back pain for many years. She described it as sharp, debilitating pain on one side of her lower spine. The only... Read more
Do you make New Year’s resolutions? How do they usually pan out for you? The new year seems like a good time to start with a clean slate. Resolving... Read more
When I was a child, Christmas morning was a well-orchestrated event. My parents loved to surprise us with special, unexpected gifts we hadn't asked... Read more
I’m not sure when the winter holidays began being equated with stress, but I think I know why. When I was a child, holidays were well-orchestrated... Read more
