Taking Refuge: Coming Home to Ourselves
With Judith Hanson Lasater
Part I: Sessions 1 and 2: Monday, October 28 & Wednesday, October 30, 2019 - 8:30 pm... Read more
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Upcoming YogaU Wellness and Teacher Ed Courses
Anatomy-Based Yoga Teaching Methodology: Principles for Safe Forward Bending
With Julie Gudmestad
Thursday, November 7 & Monday, November 11, 2019 8:30 pm Eastern / 5:30 pm Pacific... Read more
The Role of the Fascial Matrix in Fostering Resilience and Strength
With Donna Brooks
Thursday, November 21 & Monday, November 25, 2019 8:30 pm Eastern / 5:30 pm Pacific Join... Read more
How Yoga Heals: How to Access Your Body’s Own Medicine Chest
With Marlysa Sullivan
Monday, December 9 & Thursday, December 12, 2019 8:30 pm Eastern / 5:30 pm Pacific Join... Read more
Preparing for Your Third Act - Yogic and Ayurvedic Tips for Healthy Aging
With Baxter Bell, Melina Meza
Tuesday, January 14 & Thursday, January 16, 2020 8:30 pm Eastern / 5:30 pm Pacific Join... Read more
Preparing for Your Third Act - Yogic and Ayurvedic Tips for Healthy Aging
With Baxter Bell, Melina Meza
Tuesday, January 14 & Thursday, January 16, 2020 8:30 pm Eastern / 5:30 pm Pacific Join... Read more
The Healing Power of Interoception
With Robin Rothenberg
Tuesday, February 18 & Thursday, February 20, 2020 8:30 pm Eastern / 5:30 pm... Read more
10/21/19 - Ray Long MD, FRCSC
Yoga Anatomy: How to Lower Your Legs in Baddha Konasana
In Yoga Mat Companion Book 2: Anatomy for Hip Openers and Forward Bends, I mention an old Chinese proverb that says, “If you are unable to attain a... Read more
10/18/19 - Eve Johnson
Aging and Dementia: Can Yoga Help Keep the Brain Active and Healthy?
Can yoga practice help stave off dementia? I certainly hope so, since genetics suggest that I’m going to be staring dementia straight in the eye.... Read more
10/16/19 - Christine Malossi, RYT 200
Book Review -Jivana Heyman’s Accessible Yoga: Poses and Practices for Every Body
In May 2017, I participated in a four-day Accessible Yoga Training at the Integral Yoga Institute in New York City. At the time, I was moved by the... Read more
02/11/19 - Carey Sims
Finding Connection: What Yoga Can Offer People with Alzheimer’s Disease
I teach Chair Yoga to seniors. Students of different shapes, sizes, and mobility levels come to class with their canes, walkers, and wheelchairs.... Read more
01/16/19 - Charlotte Bell
How to Fall in Love with Your Yoga Practice
I’ve played music most of my life. As a member of the Salt Lake Symphony, I practice most days. I practice so that my embouchure (the way I engage my... Read more
12/25/18 - Charlotte Bell
Looking Back: Yoga U Online's Most Widely Read Articles of 2018
As 2018 winds down, we at Yoga U Online invite you to revisit—or visit for the first time—the eight articles on our site that garnered the most... Read more
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Online Courses Level 1 - Bottom Custom Box
