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Yoga for Strength and Balance Training – Focus on Fracture Prevention How do you want to grow old... Read more
Thursday, October 20th 8:00 pm Eastern / 5:00 pm Pacific Tuesday, October 25th... Read more
Wednesday, November 2nd - 8:00 pm Eastern / 5:00 pm Pacific Monday, November... Read more
In 1989 I went to India for a three-week intensive with B.K.S. Iyengar and his daughter, Geeta. Mr. Iyengar had just turned 70, and Geeta was... Read more
Staying physically active is an integral part of living a healthy and productive life. While there is a lot of focus on cardio, strength, and... Read more
As part of a healthy lifestyle, you undoubtedly try to be careful about what you eat. You probably choose lots of fresh foods and carefully read the... Read more
Do you make New Year’s resolutions? How do they usually pan out for you? The new year seems like a good time to start with a clean slate. Resolving... Read more
When I was a child, Christmas morning was a well-orchestrated event. My parents loved to surprise us with special, unexpected gifts we hadn't asked... Read more
I’m not sure when the winter holidays began being equated with stress, but I think I know why. When I was a child, holidays were well-orchestrated... Read more
