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With Melina Meza
Tuesdays, August 12, 19, 26 & September 2, 2025 –
4 pm Eastern / 1 pm Pacific
Most Popular Instructors
Learning Yoga Is a Lifelong Journey of Transformation. With the Right Guides, Miracles Happen
With Doug Keller
Did you know that for most people, the degenerative processes typically linked to aging lead to a significant decline in
With Judith Hanson Lasater
In this course renowned author and yoga teacher Judith Hanson Lasater will share some of the most important takeaways from
With Tom Myers
Join Tom Myers, author of Anatomy Trains, for an online course that will give you new insights into the interconnectedness of the
With Judith Hanson Lasater
In this intimate and inspiring conversation, Judith shares profound insights about the true essence of yoga that go far beyond
With Judith Hanson Lasater
“As opposed to stretching or working out, the movement of Yoga is sacred. It embodies a holistic blending of our
With Donna Farhi
Is it time for yoga’s version of Fair Trade where yoga teachers are free from exploitative wages and practices? Where
Learning Yoga Is a Lifelong Journey of Transformation. With the Right Guides, Miracles Happen
With Tom Myers
Join Tom Myers, author of Anatomy Trains, for an online course that will give you new insights into the interconnectedness of the
With James Knight
In this 6-part course, you will have the opportunity to practice live online with James Knight, founder of Gentle Somatic
With Dr Ginger Garner
Struggle with mood swings, sleep disturbances, low energy, irregular periods, poor sexual health, and/or weight gain? These could be symptoms
With Donna Farhi
Is it time for yoga’s version of Fair Trade where yoga teachers are free from exploitative wages and practices? Where
With Leslie Howard
Join us for an 8-session journey exploring how to build pelvic floor health from the ground up. A strong and
With Yasmin Lambat
Discover the power of interoception, the body’s innate ability to sense and respond to internal sensations, and how it contributes
Learning Yoga Is a Lifelong Journey of Transformation. With the Right Guides, Miracles Happen
With Tom Myers
Join Tom Myers, author of Anatomy Trains, for an online course that will give you new insights into the interconnectedness of the
With James Knight
In this 6-part course, you will have the opportunity to practice live online with James Knight, founder of Gentle Somatic
With Dr Ginger Garner
Struggle with mood swings, sleep disturbances, low energy, irregular periods, poor sexual health, and/or weight gain? These could be symptoms
With Donna Farhi
Is it time for yoga’s version of Fair Trade where yoga teachers are free from exploitative wages and practices? Where
With Leslie Howard
Join us for an 8-session journey exploring how to build pelvic floor health from the ground up. A strong and
With Yasmin Lambat
Discover the power of interoception, the body’s innate ability to sense and respond to internal sensations, and how it contributes
Learning Yoga Is a Lifelong Journey of Transformation. With the Right Guides, Miracles Happen
With Tom Myers
Join Tom Myers, author of Anatomy Trains, for an online course that will give you new insights into the interconnectedness of the
With James Knight
In this 6-part course, you will have the opportunity to practice live online with James Knight, founder of Gentle Somatic
With Dr Ginger Garner
Struggle with mood swings, sleep disturbances, low energy, irregular periods, poor sexual health, and/or weight gain? These could be symptoms
With Donna Farhi
Is it time for yoga’s version of Fair Trade where yoga teachers are free from exploitative wages and practices? Where
With Leslie Howard
Join us for an 8-session journey exploring how to build pelvic floor health from the ground up. A strong and
With Yasmin Lambat
Discover the power of interoception, the body’s innate ability to sense and respond to internal sensations, and how it contributes
Learning Yoga Is a Lifelong Journey of Transformation. With the Right Guides, Miracles Happen
Learn advanced yoga teaching principles based on modern science and ancient yogic wisdom.
Check out our advanced yoga teacher certifications and become a leader in your field!
Make yoga a tool for Empowered Wellness at any age. We’ll show you how!
With Melina Meza,
2025-08-12
2025-08-12
Looking to enhance health and wellness? Wonder how yoga can help you slow aging or relieve age-related complaints? Want to hone your yoga teaching skills? Look no futher! Explore our large selection of cutting-edge courses with leading yoga teachers!
Alan Finger and Sarah Platt Finger
ISHTA Yoga, Tantra, yoga philosophy
Amy Weintraub
Yoga For Depression and Anxiety
Ana Forrest
Yoga Teacher, Author, Founder of Forrest Yoga
Anita Boser
Hellerwork Structural Integrator, Yoga Teacher
Anusha Wijeyakumar
MA, CPC, RYT
Dr. Arielle Schwartz
Ph.D., E-RYT
B Grace Bullock PhD
E-RYT 500, Researcher, Psychologist
Baxter Bell
Medical Doctor, Yoga Teacher, E-RYT 500
Baxter Bell and and Melina Meza
E-RYT 500
Bernie Clark
E-RYT 500, Yin Yoga
Beth Gibbs
Yoga Therapist
Choose Among 100s of Online Courses
With Doug Keller
Did you know that for most people, the degenerative processes typically linked to aging lead to a significant decline in
With Ellen Saltonstall
Are you plagued by chronic aches or movement restrictions in your body that persist even with a good yoga practice?
With Lynn Crimando
As we age, maintaining muscle strength becomes increasingly crucial for our overall health and vitality. Starting as early as our
With Vicky Fox
Join yoga therapist Vicky Fox for an important course and learn yoga practices to enhance the detoxification processes of the
With Lisa Levitt Gainsley
Join Lisa Levitt Gainsley, lymphatic specialist and founder of The Lymphatic Message, for a deep dive into Yoga and Detoxification:
With Arielle Schwartz
Are you ready to take control of your emotional well-being and unlock your body’s natural ability to heal? Join Dr.
With Judith Hanson Lasater
In this course renowned author and yoga teacher Judith Hanson Lasater will share some of the most important takeaways from
With Tom Myers
Join Tom Myers, author of Anatomy Trains, for an online course that will give you new insights into the interconnectedness of the
With Judith Hanson Lasater
In this intimate and inspiring conversation, Judith shares profound insights about the true essence of yoga that go far beyond
With Judith Hanson Lasater
“As opposed to stretching or working out, the movement of Yoga is sacred. It embodies a holistic blending of our
With James Knight
In this 6-part course, you will have the opportunity to practice live online with James Knight, founder of Gentle Somatic
With Dr Ginger Garner
Struggle with mood swings, sleep disturbances, low energy, irregular periods, poor sexual health, and/or weight gain? These could be symptoms
With Loren Fishman and Ellen Saltonstall
Yoga can help keep the hip joint healthy, but it can also affect the hip joint in undesirable ways says
With James Knight
Are you feeling stuck and sluggish, uninspired or disconnected from your true self? In this insightful interview, renowned yoga therapist
With Dr Ginger Garner
Are you ready to transform your journey through perimenopause, menopause, and beyond? We are thrilled to announce an eye-opening talk
Go Beyond the Benefits of Exercise and Master Yoga Tools for Fostering Lifelong Transformational Wellness
Sad, but true: Most people take better care of their car than of their body. So, it should come as no surprise that a whopping six out of ten Americans have chronic diseases. And four out of ten struggle with two or more of these conditions.
The paradox of chronic disease? They can’t be cured, but they can be prevented or managed through healthy lifestyle measures, including exercise, healthy nutrition, and a balanced lifestyle.
We all know that exercise can help us stay healthy longer. So why aren’t we doing it? The reason? Most exercise approaches are outer-directed. That is, you – or your trainer, or fitness teacher – are telling the body what to do.
Yoga in contrast is inner-directed – your body is tellling you what to do.
What is transformational wellness anyway? We all hold the keys to work with our body and mind to improve well-being, slow aging, and set us on a path of lifelong growth. Learn the yoga skills you need to develop the inner, intuitive awareness to find your deepest purpose and create lifelong, lasting transformation.
Are You Making These Comomn Mistakes?
With Julie Gudmestad
Stay on Top of Advances in Yoga and Mind-Body Education with Courses on Yoga 2.0,
Self Care, Anatomy Based Yoga Teaching Methodology, Fascia Research and More!
Think online learning isn’t as valuable as in-person?
Think again! Listen to what our students say about studying yoga online with our top-notch faculty of leading yoga teachers.
Experience the YogaUOnline Difference
Explore Our Yoga Teacher Certifications and Trainings with Leading Yoga Teachers
Check Out Our Pose Library and Learn How to Make Poses Fit Your Body – Not the Other Way Around
Study Online with Leading Yoga Teachers in the Therapeutic Applications of Yoga for Health and Well-being
Create a Unique Teaching Niche with Our Modular Yoga Wellness Specialist Program
