Yoga for a Healthy Back - Part I Key Elements & Practice for Back Pain Relief
With Lillah Schwartz
Tuesday, May 8 & Thursday, May 10, 2018 8:30 pm Eastern / 5:30 pm Pacific Yoga for a Healthy... Read more
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Upcoming YogaU Wellness and Teacher Ed Courses
Introduction to Therapeutic Yoga for Back Pain
With Deborah Wolk
Wednesday, May 23 & Thursday, May 24, 2018 8:30 pm Eastern / 5:30 pm Pacific Introduction... Read more
Yoga for Back Health Parts 1 & 2 - Keys to Maintaining Sacroiliac Joint Stability & Pelvic & Spinal Stability
With Donna Farhi
Yoga for Back Health Part 1 - Keys to Maintaining Sacroiliac Joint Stability Monday, June 11... Read more
Yoga for a Healthy Back – Part 2 : Addressing Pelvic Asymmetry
With Lillah Schwartz
Monday, June 18 & Thursday, June 21, 2018 8:30 pm Eastern / 5:30 pm Pacific Yoga for a Healthy... Read more
Anatomy of Perfect Alignment for Every Body, Every Time - Part 1 Lower Body
With Shy Sayar
Monday, July 23 & Wednesday, July 25, 2018 8:30 pm Eastern / 5:30 pm Pacific Every body... Read more
04/25/18 - Jennifer Willams-Fields, E-RYT 200
Yoga for Addiction: 7 Ways Yoga Can Support Your Treatment Program
NOTE: Due to the sensitive nature of the subject and the need for anonymity of those in recovery, some names and identifying locations have been... Read more
04/23/18 - Erik Dalton
Yoga to Realign Your Spine: Tackling the Dreaded Dowager’s Hump
Hyperkyphosis and its resultant bent-over posture are often associated with older women (although men get them too). Since the word dowager is a... Read more
04/21/18 - Sofia Lockett
Connect With Nature: Take Your Yoga Practice Outside
There is no doubt that yoga is good for you, wherever you do it. However, practicing yoga outdoors has lots of additional benefits. Here are some... Read more
03/10/18 - Charlotte Bell
Anjali Mudra - Simple Greeting or Divine Salute?
Few positions are more ubiquitous in yoga practice than Anjali Mudra (Prayer Position). We often practice Anjali Mudra to begin and end a class. We... Read more
02/13/18 - Charlotte Bell
Radical Expansion: 3 Yoga Poses for an Open Heart Space
When we use the term “open-hearted” to describe someone, what comes to mind is a person whose kindness extends to all. We can develop an open heart... Read more
12/24/17 - Charlotte Bell
The Season of Giving - How to Keep the Spirit of Generosity All Year Long
One of my clearest, most nostalgic memories from growing up is that of the excitement of Christmas morning. Our parents would round up my two sisters... Read more
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