Yoga as Lifestyle Medicine: Reaping the Benefits of the Yamas and Niyamas
With Judith Hanson Lasater
Wednesday, January 26, 2022 8:00 pm Eastern / 5:00 pm Pacific Thursday, January 27... Read more
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Upcoming YogaU Wellness and Teacher Ed Courses
Yoga for Core Integration - Enhancing Structural Balance for Pain-Free Living
With Donna Farhi
Monday, February 7th 8:00 pm Eastern / 5:00 pm Pacific Wednesday, February 9th 8:00... Read more
Stepping Safely into the Chaos of Grief: Embodiment Tools for Meeting Loss and Difficulty
With Donna Brooks
Tuesday, February 15th 8:00 pm Eastern / 5:00 pm Pacific Thursday, February 17th 8:... Read more
Love Your Lower Back - Yoga TLC for Sciatica and Herniated Discs
With Laura Staton
Wednesday, February 23, 2022 8 pm Eastern / 5 pm Pacific Monday, February 28, 2022 8 pm Eastern / 5... Read more
01/18/22 - Dr. Russell Schierling
5 Ways Thickened Fascia Causes Chronic Pain
Although I have been discussing thickened fascia on my site for at least 15 years. The scientific community has often referred to thickened fascia as... Read more
01/17/22 - Bridget Frederick, eRYT 500
Upward Plank Pose: Wrist-Saving Variations
With my long neck and a body that prefers curling up into fetal position, Upward Plank Pose (Purvottanasana) has always been a challenging pose for... Read more
01/16/22 - Lacey Ramirez E-RYT 500, M.S.
Natasha Rizopoulos: 4 Tips to Supercharge Your Downward Facing Dog Pose (Adho Mukha Svanasana)
Looking for ways to take your Downward Facing Dog Pose to the next level? Natasha Rizopoulos shares her 4 top tips and tricks here. Benefits... Read more
01/01/20 - Charlotte Bell
How Mindfulness Can Boost Your New Year’s Resolve
Do you make New Year’s resolutions? How do they usually pan out for you? The new year seems like a good time to start with a clean slate. Resolving... Read more
12/25/19 - Charlotte Bell
Cultivate Contentment this Holiday: How to Practice Gratitude
When I was a child, Christmas morning was a well-orchestrated event. My parents loved to surprise us with special, unexpected gifts we hadn't asked... Read more
11/28/19 - Charlotte Bell
Holiday Yoga Practice: How Santosha Can Bring the Magic Back
I’m not sure when the winter holidays began being equated with stress, but I think I know why. When I was a child, holidays were well-orchestrated... Read more
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