| YogaUOnline

Upcoming YogaU Wellness and Teacher Ed Courses

10/15/18 - Nina Zolotow, RYT 500

Yoga for Strength: Leg Power Equals Brain Power

“Leg power predicts both cognitive aging and global brain structure, despite controlling for common genetics and early life environment shared by... Read more

10/13/18 - Elise Museles

Stuffed Peppers with Quinoa and Black Beans

An easy-to-make dish that is filling and versatile. Packed with plant-protein, fiber and lots of flavor, this colorful combination makes the perfect... Read more

10/10/18 - Jennifer Willams-Fields, E-RYT 200

Restorative Yoga: A Sequence to Build and Maintain Resilience

Life is hard. Each day work, family, finances and so much more can take a toll on both our physical and mental well being. Yet it’s during these... Read more

10/12/18 - Charlotte Bell

Teaching Yoga: The Wisdom of Not Knowing

This morning a student asked me what should have been a simple question: What should I be feeling in this position? A minute or so later, I’d given... Read more

08/13/18 - Lynn Crimando, MA, C-IAYT

That’s My Spot! Non-attachment on the Yoga Mat

Last week a new student came into class and began arranging her mat and props on the floor in a somewhat tentative manner. This class is ongoing... Read more

03/10/18 - Charlotte Bell

Anjali Mudra - Simple Greeting or Divine Salute?

Few positions are more ubiquitous in yoga practice than Anjali Mudra (Prayer Position). We often practice Anjali Mudra to begin and end a class. We... Read more

This Week's Featured Video

Baxter Bell: Tutorial Parsvakonasana

Baxter Bell: - Parsvakonasana Tutorial

Dr. Baxter Bell discusses tips for Parsvakonasana - one of yoga's great strength-building poses... Read more

Scope of Practice Notice

The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings;

they are not derived from their status as a RYT/E-RYT with Yoga Alliance Registry.

YogaU Wellness Courses Sub nav

Upcoming YogaU Wellness and Teacher Ed Courses

Restorative Yoga: Nourish, Revitalize and Rebalance Your Spirit

With Judith Hanson Lasater

Addressing the Root Cause of Addiction: Advanced Topics in Teaching Yoga for Substance Use Disorder

With Celeste Mendelsohn

The 3 Diaphragms of the Body: Core Foundations for Health & Wellbeing

With Ginger Garner

Yoga for Healthy Knees: Keys to Retaining Lifelong Mobility

With Doug Keller

Awaken the Psoas, Free the Breath – Yoga for Balancing the Core, Releasing the Low Back and Improving Well-being

With Marlysa Sullivan