| YogaUOnline

Upcoming YogaU Wellness and Teacher Ed Courses

08/21/19 - Leah Sugerman, E-RYT 500, YACEP

Change Up Your Practice: 4 Not-So-Typical Yoga Poses to Stretch Your Quads and Strengthen Your Hamstrings

We all know about the endless benefits of yoga. We understand the good that it can do for both our bodies and our minds. But, just... Read more

08/19/19 - Leo Babauta

Liberate Yourself: 8 Key Lessons for Living a Simple Life

For the last dozen years, I’ve been living a (relatively) simple life. At times, the complexity of my life grows, and I renew my commitment to living... Read more

08/17/19 - Jennifer Williams-Fields E-RYT 200

Getting Started: A Guide to Beginning Yoga Practice

So, you’ve decided to give this yoga thing a try. Great! Now what? With more than 20 million people in the United States practicing yoga there are... Read more

02/11/19 - Carey Sims

Finding Connection: What Yoga Can Offer People with Alzheimer’s Disease

I teach Chair Yoga to seniors. Students of different shapes, sizes, and mobility levels come to class with their canes, walkers, and wheelchairs.... Read more

01/16/19 - Charlotte Bell

How to Fall in Love with Your Yoga Practice

I’ve played music most of my life. As a member of the Salt Lake Symphony, I practice most days. I practice so that my embouchure (the way I engage my... Read more

12/25/18 - Charlotte Bell

Looking Back: Yoga U Online's Most Widely Read Articles of 2018

As 2018 winds down, we at Yoga U Online invite you to revisit—or visit for the first time—the eight articles on our site that garnered the most... Read more

This Week's Featured Video

Baxter Bell: Tutorial Parsvakonasana

Baxter Bell: - Parsvakonasana Tutorial

Dr. Baxter Bell discusses tips for Parsvakonasana - one of yoga's great strength-building poses... Read more

Scope of Practice Notice

The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings;

they are not derived from their status as a RYT/E-RYT with Yoga Alliance Registry.

YogaU Wellness Courses Sub nav

Upcoming YogaU Wellness and Teacher Ed Courses

Yoga for Sciatica and Piriformis Syndrome

With Doug Keller

Yoga for Chronic Pain: Yogic Keys to Relieving, Managing and Eliminating Persistent Pain Issues

With Susi Hately

The Spine as a Sacred Channel, Part II: Creating a Body of Light, Vitality, and Energy

With Tias Little

Yoga for Core Integrity: Getting an Edge with the Smart Core System

With Dr Staffan Elgelid

Taking Refuge: Coming Home to Ourselves

With Judith Hanson Lasater

Anatomy-Based Yoga Teaching Methodology: Principles for Safe Forward Bending

With Julie Gudmestad

The Role of the Fascial Matrix in Fostering Resilience and Strength

With Donna Brooks

How Yoga Heals: How to Access Your Body’s Own Medicine Chest

With Marlysa Sullivan