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Upcoming YogaU Wellness and Teacher Ed Courses

04/21/21 - Leah Sugerman, E-RYT 500, YACEP

5 Myths About Yoga We Should Stop Perpetuating

We’ve likely all heard myths in the yoga world before. There are the great myths about the god Shiva as the Adiyogi (“first yogi”) or the wonderful... Read more

04/17/21 - Beth Gibbs, MA, E-YRT 500, C-IAYT

Stand Your Ground: Yoga’s Muladhara Chakra

In part 1 of my series on the chakras, The Chakras: Guides on the Path, I offered an overview of how to view the chakras as guides on the path... Read more

04/17/21 - Jivana Heyman, C-IAYT, eRYT 500

Enhance Your Yoga Practice - The Many Benefits and Uses of Yoga Props

I hope you’re sitting down for this, although if you’re sitting in a chair instead of on the floor, you’re already using a prop. Most yoga teachers... Read more

01/01/20 - Charlotte Bell

How Mindfulness Can Boost Your New Year’s Resolve

Do you make New Year’s resolutions? How do they usually pan out for you? The new year seems like a good time to start with a clean slate. Resolving... Read more

12/25/19 - Charlotte Bell

Cultivate Contentment this Holiday: How to Practice Gratitude

When I was a child, Christmas morning was a well-orchestrated event. My parents loved to surprise us with special, unexpected gifts we hadn't asked... Read more

11/28/19 - Charlotte Bell

Holiday Yoga Practice: How Santosha Can Bring the Magic Back

I’m not sure when the winter holidays began being equated with stress, but I think I know why. When I was a child, holidays were well-orchestrated... Read more

This Week's Featured Video

Baxter Bell: Tutorial Parsvakonasana

Baxter Bell: - Parsvakonasana Tutorial

Dr. Baxter Bell discusses tips for Parsvakonasana - one of yoga's great strength-building poses... Read more

Scope of Practice Notice

The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings;

they are not derived from their status as a RYT/E-RYT with Yoga Alliance Registry.

YogaU Wellness Courses Sub nav

Upcoming YogaU Wellness and Teacher Ed Courses

Journey Through the Elements - A Guide to Creating Ritual in Everyday Life

With Jana Long

Yoga for Healthy Neuromuscular Aging - Keys to Fracture Prevention, Mobility and Balance

With Lynn Crimando

Yoga 2.0 for Midlife Empowerment - Fostering Mind-Body Wellness for Life

With Dr Ginger Garner

Change Your Body to Change Your Mind: How Yoga Can Help Foster Greater Mental and Emotional Balance

With Marla Apt

Yoga for Back Care – An Evidence-Informed Approach to Preventing or Easing Back Pain

With Marlysa Sullivan

Living the Yoga Sutras: Ancient Wisdom for Modern Times

With Anusha Wijeyakumar

Teaching Yoga to Beginners: Using Yoga Props to Deepen Your Practice

With Leeann Carey