| YogaUOnline

Upcoming YogaU Wellness and Teacher Ed Courses

05/26/20 - Susan Kain, RCYT, e-RYT, YACEP

Breath Awareness for Young Children

Invariably, all children will encounter some level of stressors. While they should know it’s okay to feel sad or angry or anxious, children should... Read more

05/25/20 - Beth Levine, staff writer at Jon Barron's Baseline of Health

Boost Your Immunity: Walk Away From Colds

Research that took place at Appalachian State University in Boone, North Carolina, shows that exercise is perhaps the best way to keep the common... Read more

05/23/20 - Baxter Bell MD, C-IAYT, eRYT 500

Change It Up: Increase Your Balance—and Maybe Your Brain Power—with Yoga Variations

In a recent post, I made the following statement about variations: “Because I’ve realized the limits of always doing poses the same way (you... Read more

01/01/20 - Charlotte Bell

How Mindfulness Can Boost Your New Year’s Resolve

Do you make New Year’s resolutions? How do they usually pan out for you? The new year seems like a good time to start with a clean slate. Resolving... Read more

12/25/19 - Charlotte Bell

Cultivate Contentment this Holiday: How to Practice Gratitude

When I was a child, Christmas morning was a well-orchestrated event. My parents loved to surprise us with special, unexpected gifts we hadn't asked... Read more

11/28/19 - Charlotte Bell

Holiday Yoga Practice: How Santosha Can Bring the Magic Back

I’m not sure when the winter holidays began being equated with stress, but I think I know why. When I was a child, holidays were well-orchestrated... Read more

This Week's Featured Video

Baxter Bell: Tutorial Parsvakonasana

Baxter Bell: - Parsvakonasana Tutorial

Dr. Baxter Bell discusses tips for Parsvakonasana - one of yoga's great strength-building poses... Read more

Scope of Practice Notice

The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings;

they are not derived from their status as a RYT/E-RYT with Yoga Alliance Registry.

YogaU Wellness Courses Sub nav

Upcoming YogaU Wellness and Teacher Ed Courses

Cracking Your Genetic Code: Movement, Nervous System Resilience and the Vagus Nerve

With Dorothy Holtermann

Yoga for Strength-Training - Keys to Building a Stronger Body-Mind with Yoga

With Lynn Crimando

Keys to a Healthy Asana Practice: The Art of Building Core Stability

With Natasha Rizopoulos

Yoga Anatomy - Compression Vs. Tension: Hips

With Stu Girling

Assessment Tools for Yoga Teachers and Practitioners

With Julie Gudmestad

Prāṇic Pathways of Transformation - Exploring the Link Between Our Nervous System and the Nāḍīs

With Jeff Masters