| YogaUOnline

Upcoming YogaU Wellness and Teacher Ed Courses

04/24/19 - Jennifer Williams-Fields E-RYT 200

Restore Any Time: 5 Awesome Child’s Pose Variations

Ahh, the joy and relief of Balasana (Child’s Pose) after a sweaty yoga practice! Though often seen as simply a resting pose, the benefits of... Read more

04/23/19 - Ram Rao Ph.D.

Yoga Research: How Yoga Can Support Healthy Brainwaves

Neurons communicate through electrochemical signals that are the basis for motor functions, thoughts, emotions, and behavior. These electrochemical... Read more

04/20/19 - Jan De Blieu

Adapting to Feeling Unseen: How I'm Navigating a World that Overlooks Aging

Older Beautiful inside and out— Invisible I gave a little start when those words flashed onto the screen during a presentation by the poet Elizabeth... Read more

02/11/19 - Carey Sims

Finding Connection: What Yoga Can Offer People with Alzheimer’s Disease

I teach Chair Yoga to seniors. Students of different shapes, sizes, and mobility levels come to class with their canes, walkers, and wheelchairs.... Read more

01/16/19 - Charlotte Bell

How to Fall in Love with Your Yoga Practice

I’ve played music most of my life. As a member of the Salt Lake Symphony, I practice most days. I practice so that my embouchure (the way I engage my... Read more

12/25/18 - Charlotte Bell

Looking Back: Yoga U Online's Most Widely Read Articles of 2018

As 2018 winds down, we at Yoga U Online invite you to revisit—or visit for the first time—the eight articles on our site that garnered the most... Read more

This Week's Featured Video

Baxter Bell: Tutorial Parsvakonasana

Baxter Bell: - Parsvakonasana Tutorial

Dr. Baxter Bell discusses tips for Parsvakonasana - one of yoga's great strength-building poses... Read more

Scope of Practice Notice

The yoga therapy components of YogaUOnline courses are based on the teacher’s yoga therapy certifications and trainings;

they are not derived from their status as a RYT/E-RYT with Yoga Alliance Registry.

YogaU Wellness Courses Sub nav

Upcoming YogaU Wellness and Teacher Ed Courses

Developing Interoception: Creating Embodiment Through Somatic Awakening

With James Knight

Fascia Awareness in Yoga & Movement – Keys to Enhancing Soft Tissue Resilience and Releasing Chronic Tension Patterns

With Christine Wushke

Bridging the Alignment Gap: Exploring Compensation Patterns in Yoga

With Susi Hately

Yoga for Kids with Special Needs I: Focus on Autism and ADHD

With Shawnee Thornton Hardy

Yoga for Kids with Special Needs II: Focus on Autism & ADHD