Fascia, Tensegrity, and Soft Tissue Resilience
With Dr Robert Schleip
Monday, January 25th 8:00 pm Eastern / 5:00 pm Pacific Thursday, January 28th 8:00 pm... Read more
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Upcoming YogaU Wellness and Teacher Ed Courses
Cracking the Samskara Code - A Yogic Blueprint for Resetting The Issues In Our Tissues
With Jeff Masters
Thursday, February 11th 8:00 pm Eastern / 5:00 pm Pacific Monday, February 15th 8:00 pm... Read more
Moving from the Organs
With Lisa Clark
Wednesday, February 24th 8:00 pm Eastern / 5:00 pm Pacific Monday, March 1st... Read more
Yoga for Stress Resilience: The Role of the Vagus Nerve in Downregulating the Nervous System
With Dr Shailla Vaidya
Tuesday, March 9th 8:00 pm Eastern / 5:00 pm Pacific Thursday, March 11th 8:00... Read more
Your Foundational Core: Yoga for Pelvic Floor Health
With Dr Jessica Reale and Patricia Schmidt
Monday, March 22nd 8:00 pm Eastern / 5:00 pm Pacific Thursday, March 25th 8:... Read more
01/18/21 - Sarah St. Pierre
Karoshi: The Overwork Epidemic-Yogic Wisdom Might Just Help
In 1969, a 29-year-old man working in the shipping department of Japan’s largest newspaper died suddenly of a stroke. While at first his case was... Read more
01/16/21 - Kristine Kaoverii Weber, MA, C-IAYT, eRYT500, YACEP
Yoga’s Aparigraha: A Sustainable Intention for 2021
Some say that 2020 was the year of removing the veils of illusion, but I think it was more like ripping off Band-Aids. Today, all over the internet... Read more
01/15/21 - Karen Fabian, E-RYT, CPT
Yoga Anatomy: 5 Quick Shoulder Anatomy Tips for Yoga Teachers
Regardless of the style of yoga you’re teaching, there is no doubt you’re working with the shoulders a great deal. Even in a purely restorative... Read more
01/01/20 - Charlotte Bell
How Mindfulness Can Boost Your New Year’s Resolve
Do you make New Year’s resolutions? How do they usually pan out for you? The new year seems like a good time to start with a clean slate. Resolving... Read more
12/25/19 - Charlotte Bell
Cultivate Contentment this Holiday: How to Practice Gratitude
When I was a child, Christmas morning was a well-orchestrated event. My parents loved to surprise us with special, unexpected gifts we hadn't asked... Read more
11/28/19 - Charlotte Bell
Holiday Yoga Practice: How Santosha Can Bring the Magic Back
I’m not sure when the winter holidays began being equated with stress, but I think I know why. When I was a child, holidays were well-orchestrated... Read more
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