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Are we missing out on one of the key reasons why the core body is so important? The core body is... Read more
Tuesday, August 23rd 8:00 pm Eastern / 5:00 pm Pacific Thursday, August 25th 8:00... Read more
How do you walk your Downward Facing Dog Pose (Adho Mukha Svanasana)? I’m tempted to say, “let me count the ways,” but there are so many. Let’s just... Read more
There is no doubt that technology has made a huge impact on our lives over the past two or three decades. Young adults in their late teens and 20s... Read more
Yoga practice offers plenty of ways to reduce anxiety—restorative, meditation, certain breathing practices—and there’s lots of information available... Read more
Do you make New Year’s resolutions? How do they usually pan out for you? The new year seems like a good time to start with a clean slate. Resolving... Read more
When I was a child, Christmas morning was a well-orchestrated event. My parents loved to surprise us with special, unexpected gifts we hadn't asked... Read more
I’m not sure when the winter holidays began being equated with stress, but I think I know why. When I was a child, holidays were well-orchestrated... Read more
