Yoga for Every Body: How to Adapt Yoga Poses for Different Situations, Conditions and Purposes
With Olga Kabel
Monday, March 4 & Wednesday, March 6, 2019 8:30 pm Eastern / 5:30 pm Pacific Join us... Read more
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Upcoming YogaU Wellness and Teacher Ed Courses
BodySensing: Intuitive Yoga for Myofascial Release
With Yasmin Lambat
Tuesday, March 26 & Thursday, March 28, 2019 8:30 pm Eastern / 5:30 pm Pacific Join... Read more
Yoga for a Healthy Spine: The #1 Key to Enhance Strength, Improve Posture, and Prevent Osteoporosis
With Lillah Schwartz
Monday, April 8 & Thursday, April 11, 2019 8:30 pm Eastern / 5:30 pm Pacific Join us... Read more
Yoga for Pelvic Floor Health - Therapeutic Movement & Somatic Re-patterning
With Donna Brooks
Tuesday, April 23 & Thursday, April 25 2019 8:30 pm Eastern / 5:30 pm Pacific Join... Read more
02/20/19 - Katharine Vigmostad
Fight the Winter Blues - Free Online Yoga Sequence to Lift Your Mood
This winter has been long, cold, and icy for us - and, frankly, we're getting a little tired of it! So, instead of sitting around beating our heads... Read more
02/20/19 - Allison Schleck, E-RYT 500, RPYT
Keep Your Practice Vital: 5 Reasons to Incorporate Yoga Props into Your Practice and Teaching
Yoga props breathe life into your practice. On occasion as a yoga teacher, I have seen firsthand the resistance to using props in one’s practice. As... Read more
02/18/19 - Lynn Crimando, MA, C-IAYT
New Study Points to Yoga as a Promising Complement to Substance Use Disorder Treatment
According to recent data, approximately 21.5 million American adults aged 12 and older have battled some form of Substance Abuse Disorder within the... Read more
02/11/19 - Carey Sims
Finding Connection: What Yoga Can Offer People with Alzheimer’s Disease
I teach Chair Yoga to seniors. Students of different shapes, sizes, and mobility levels come to class with their canes, walkers, and wheelchairs.... Read more
01/16/19 - Charlotte Bell
How to Fall in Love with Your Yoga Practice
I’ve played music most of my life. As a member of the Salt Lake Symphony, I practice most days. I practice so that my embouchure (the way I engage my... Read more
12/25/18 - Charlotte Bell
Looking Back: Yoga U Online's Most Widely Read Articles of 2018
As 2018 winds down, we at Yoga U Online invite you to revisit—or visit for the first time—the eight articles on our site that garnered the most... Read more
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