Yoga for Fertility: How Yoga Can Help Prepare Your Body for Conceiving
With Katlin Robinson
Thursday, September 23rd 8:00 pm Eastern / 5:00 pm Pacific Monday, September... Read more
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Free Download! How Stress Can Make It Harder to Conceive — And How Yoga Can Help
With Katlin Robinson
Little can compare to the excitement you feel when you decide it’s time to start a family. The... Read more
Yoga for Healthy Feet: Improving Myofascial Efficiency to Reduce Plantar Fasciitis
With Susi Hately
Wednesday, October 6th 8:00 pm Eastern / 5:00 pm Pacific Tuesday, October 12th... Read more
Connecting with Your Multi-Dimensional Self: A Journey Through the Five Koshas
With Beth Gibbs
Monday, October 25th 8:00 pm Eastern / 5:00 pm Pacific Thursday, October 28th ... Read more
09/18/21 - Beverly Davis-Baird
6 Reasons to Practice Yoga to Relieve Arthritis Pain
“I hurt all the time,” said one of my students. “But after yoga class, I feel so much better.” This is a typical response from my students with... Read more
09/17/21 - Dr. Arielle Schwartz
Conscious Breathing and the Vagus Nerve
Our bodies reflect our relationship to stress. When under duress, your sympathetic nervous system kicks into gear, which can lead you to breathe with... Read more
09/16/21 - Tim O'Brien
How Much Protein Do You Need on a Plant-Based Diet?
Vegetarians and vegans concerned about their nutritional intake often wonder: how much protein should I consume? Active people who exercise a lot or... Read more
01/01/20 - Charlotte Bell
How Mindfulness Can Boost Your New Year’s Resolve
Do you make New Year’s resolutions? How do they usually pan out for you? The new year seems like a good time to start with a clean slate. Resolving... Read more
12/25/19 - Charlotte Bell
Cultivate Contentment this Holiday: How to Practice Gratitude
When I was a child, Christmas morning was a well-orchestrated event. My parents loved to surprise us with special, unexpected gifts we hadn't asked... Read more
11/28/19 - Charlotte Bell
Holiday Yoga Practice: How Santosha Can Bring the Magic Back
I’m not sure when the winter holidays began being equated with stress, but I think I know why. When I was a child, holidays were well-orchestrated... Read more
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