Free Download! Stimulating the Vagus Nerve: The #1 Key to Enhancing Well-being and Stress Resilience with Ginger Garner

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Dr Ginger Garner

Dr. Garner is a physical therapist, published author, and educator. She received her master and doctorate degrees from The University of North Carolina at Chapel Hill in 1998 and 2016, respectively. Prior to that Ginger was a practicing licensed athletic trainer. She has spent 20 years in education...

The holy grail of all efforts to enhance wellness, increase resilience and manage stress is to learn how to induce parasympathetic functioning (a.k.a. the relaxation response) to balance out the fight and flight response.

In this Facebook Live session, Dr. Ginger Garner talks about why the vagus nerve is receiving so much attention as a means to 'hack' the nervous system and facilitate parasympathetic functioning. Also learn about recent research on why yoga might offer a powerful avenue to stimulate the vagus nerve.

You may enjoy Ginger's course, The Essential Vagus Nerve: Achieving Nervous System & Whole Health Balance.