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Do we need to free the body to free the mind?

Traditionally, psychologists have focused on talk...

While backbending is a part of asana practice, it is still an unfamiliar movement for the vast...

It’s hard to underestimate the importance of the spine for bodily functioning. In yogic philosophy...

The core muscles are our physical, structural, and energetic center. A strong core is essential to...

In this 3-part recorded webinar, Dr. Loren Fishman and yoga therapist Ellen Saltonstall explores...

About one in three Americans say they are interested in starting yoga. This presents a tremendous...

How does yoga help regulate mood? What do we know by now about the pathways through which yoga...

Our yoga practice offers a path to draw awareness inside and bring attention into the subtle...

Often the instructions customarily given in backbending are based on generalizations and...