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Throughout history, various traditions of natural healing or martial arts have emphasized the...

Do you or someone you know suffer from depression or anxiety? You're not alone. Depression affects...

Our knowledge of the hip joint has progressed tremendously over the past ten years, notes yoga...

The root of a whole host of physical challenges and chronic pain — from shoulder, hip and low back...

Our yoga practice offers a path to draw awareness inside and bring attention into the subtle...

In this 3-part recorded webinar, Dr. Loren Fishman and yoga therapist Ellen Saltonstall explores...

Everything in nature is made up of five basic elements: earth, water, fire, air, and space,...

The original texts of hatha yoga cite the bandhas as being crucial to having a fruitful yoga...

Often the instructions customarily given in backbending are based on generalizations and...

Yoga practices today tend to be focused on fast-paced Vinyasa flows or alignment-based yoga with an...