• ESSENTIALS OF CORE STRENGTHENING FOR YOGA PRACTITIONERS
• KINESIOLOGY AND ITS APPLICATIONS – TRACING THE ORIGIN OF COMMON MISALIGNMENTS
• BREATHE AND HEAL – INTRODUCTION TO TEACHING RESTORATIVE YOGA
• EMBODYING SPIRIT: DEEPENING YOUR PRACTICE ON AND OFF THE MAT 
• JUDITH HANSON LASATER: THE ART OF TEACHING MIXED LEVEL CLASSES
• PREPARING FOR INVERSIONS: REVERSING THE AGING EFFECTS OF GRAVITY 

• MULA BANDHA AND UDDHIYANA BANDHA: CORE INTEGRATION IN YOGA ASANA
• KEYS TO REFINING ALIGNMENT IN BACKBENDS
• HEALING THE PRANA BODY: THE FIVE VAYUS
• ESSENTIALS OF SAFE HIP OPENING

• YOGA FOR SCOLIOSIS—RELIEVE PAIN, RESTORE BALANCE
• YOGA FOR JOINT HEALTH–HOW TO STAY MOBILE & AGILE
• YOGA BEFORE AND AFTER HIP REPLACEMENT
• KEYS TO PREVENTING AND HEALING SHOULDER INJURIES
• YOGA FOR HEALTHY SLEEP—OVERCOMING INSOMNIA

• FREEING THE BREATH – RELEASING AND RETRAINING THE ABDOMINALS
• ALIGNMENT IN YOGA POSTURES: BEFRIENDING PIRIFORMIS AND FRIENDS

• Keys To A Healthy Asana Practice: The Art Of Building Core Stability
• Hip Opening from the Ground Up – Sequencing for Healthy Hips

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Here’s How To Claim Your Discount:

Save 10% when you purchase one course – Use Coupon Code WINTER10.

Save 25% when you purchase two courses – Use Coupon Code WINTER25.

Best Deal! Save 50% When You Purchase Three or More Courses – Use Coupon Code WINTER50 during checkout.

All discounts apply to 3-part recorded online courses valued at $97 or more and are valid thru Tuesday, January 2, 2024. Some exclusions apply. Discounts do not apply to premium courses, courses that took place in the last two months, or upcoming courses.

check out our full list of teachers here. click on the teacher’s name to see a listing of courses!

• YOGA FOR HEALTHY AGING: HEART HEALTH
• YOGA FOR DIGESTIVE HEALTH
• YOGA AND DIABETES PREVENTION: UNDERSTANDING METABOLIC SYNDROME
• YOGA FOR HEALTHY AGING: CORE STRENGTH & BALANCE

• MOVING BEYOND PAIN: HEALING & TRANSFORMATION IN THE LIGHT OF TANTRA HATHA YOGA
• YOGA FOR COMMON MUSCULOSKELETAL IMBALANCES – UPPER BACK, NECK AND SHOULDERS

The listings are just a sampling of the courses and teachers included.

check out our full list of teachers here. click on the teacher’s name to see a listing of courses!

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• CREATING EMBODIMENT – DEVELOPING YOUR BODY BEING

• The Female Pelvic Floor: Keys To Lifelong Health
• The Root Of All Things: Pelvic Floor Health For Men And Women

• Yoga for Back Pain: Low Back Pain Relief
• Yoga For Back Pain: Keys To Preventing And Healing Sacroiliac Instability

Here’s How To Claim Your Discount:

Save 10% when you purchase one course – Use Coupon Code WINTER10.

Save 25% when you purchase two courses – Use Coupon Code WINTER25.

Best Deal! Save 50% When You Purchase Three or More Courses – Use Coupon Code WINTER50 during checkout.

All discounts apply to 3-part recorded online courses valued at $97 or more and are valid thru Tuesday, January 2, 2024. Some exclusions apply. Discounts do not apply to premium courses, courses that took place in the last two months, or upcoming courses

The listings are just a sampling of the courses and teachers included.

check out our full list of teachers here. click on the teacher’s name to see a listing of courses!