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Michelle Arington, RYT, CHC - Holistic Health Revolution/Core Integrity Fitness
My name is Michelle Arington. I offer a variety of holistic tools and integrative, therapeutic movement practices to cultivate and support physical, mental and emotional health. As an Integrative Nutrition Mind-Body Health Coach, I educate and inspire people who are ready to explore and embrace a holistic and mindful approach to achieving optimal health and vitality. I work with clients who are ready to embrace and commit to an effective, sustainable and empowering holistic approach to achieving emotional balance and physical well-being. I am a certified Minister of Sivananda Hatha Yoga, a Yamuna® Body Rolling & Foot Fitness practitioner, an NASM certified Personal Fitness Trainer and BeachBody Coach. I maintain a private practice and offer group classes and workshops at Thrive Integrative Medicine in Athens, Ga. I also offer mindfulness meditation training and wellness lectures and coaching to groups, schools and businesses in the Athens community and surrounding areas.
I am a dedicated and passionate teacher and student of all limbs of Yoga. I seek to share the spirit and gift of the Yoga tradition with students of all ages and physical conditions, for the purpose of personal fitness, stress and pain relief, emotional balance, and spiritual well-being. I integrate Hatha, Kundalini, Mindfulness and Pranayama to create an individualized practice according to the needs and desires of my students. I weave Sivananda Yoga, Core Integrity Vinyasa, Restorative, Yin and Mindfulness into my lessons for a creative, inspired and personal Yoga experience. I am motivated by a sincere passion to facilitate Self-healing in others, encouraging and empowering my clients to participate more consciously in their own personal growth, fitness, balance and healing. I am available for corporate, private and group instruction for all ages and levels of experience.
I am also pleased to offer long-distance via Skype and on-line studios, group and corporate yoga and wellness coaching programs. Reduce your health-care costs by avoiding preventable illness and creating a healthy, happy lifestyle for yourself and family, friends and employees!
If you are ready to commit to you and make healthy changes to reach your goals once and for all, let’s talk. Contact me to schedule a Wellness Evaluation. Take control of your health today. Allow me to assist you on your personal journey to self-discovery.
Yoga Therapy for Scoliosis, Yoga Therapy for Sciatica, Yoga Therapy for Fibromyalgia, Yoga Therapy, Yoga iRest, Yoga for Weight Loss, Yoga for Sports Injuries, Yoga for PTSD, Yoga for Mental Health, Yoga for Lower Back Pain, Yoga for Insomnia, Yoga for Headaches, Yoga for Depression, Yoga for Anxiety, Yoga for Addiction, Plus Size Yoga, Chair Yoga
Yamuna® Body Rolling & Foot Fitness - Yamuna Zake 2006
The Nia® Technique, White Belt - Denise Medved 2007
Sivananda Yoga - Vastu School of Yoga 2008
Integrative Nutrition Health Coach - Institute for Integrative Nutrition 2009
Personal Fitness Trainer – National Academy of Sports Medicine 2014
Amy Weintraub, Sadie Nardini, Hala Kouri, David Emerson, Marlysa Sullivan