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Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us a means ...

Inversions like Sirsanana (Headstand) and Sarvangasana (Shoulderstand) are also sometimes referred...

"Annie has done such a beautiful job of articulating and organizing a thoughtful approach to...

How do you want to grow old? 

For the first time in history, most people can expect to live to age...

Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...

With the popularity of abdominal strengthening exercises like curl-ups and crunches, many people...

Whether we have muscle imbalances or a major scoliosis (lateral curvature of the spine), yoga...

About one in three Americans say they are interested in starting yoga. This presents a tremendous...

As yoga gains in popularity, there is now documentation that thousands of people are seeking health...

The breath is a powerful tool inducing greater relaxation and wellbeing, and healthy breathing...