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How does yoga help regulate mood? What do we know by now about the pathways through which yoga...

The core muscles are our physical, structural, and energetic center. A strong core is essential...

Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are often called the King and Queen of...

Twists are profoundly delightful. They take us deep into the spine - rotating, twisting,...

With the growing popularity of yoga, more and more people with little yoga experience are...

Most people come to yoga with preexisting musculoskeletal imbalances. This in turn can limit our...

Do you or someone you know suffer from depression or anxiety? You're not alone. Depression...