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How does yoga help regulate mood? What do we know by now about the pathways through which yoga...

Our yoga practice offers a path to draw awareness inside and bring attention into the subtle...

Often the instructions customarily given in backbending are based on generalizations and...

Ever felt like a million dollars after a yoga class? Indeed, whether you crave a vigorous Vinyasa...

Feeling youthful means ease and effortlessness in daily life: being able to bend to pick up a puppy...

Do you or someone you know suffer from depression or anxiety? You're not alone. Depression affects...

The original texts of hatha yoga cite the bandhas as being crucial to having a fruitful yoga...

Autism among children is becoming increasingly common; about 1 out of 40 children are now diagnosed...

Ever looked at a yoga student in a yoga posture and known that the alignment is wrong, but just not...

Do you struggle with recurring back pain in spite of your best efforts?

Research shows that 80% of...

The root of a whole host of physical challenges and chronic pain — from shoulder, hip and low back...

Beginning students often share common challenges. These include a lack of body awareness, and the...