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The core muscles are our physical, structural, and energetic center. A strong core is essential to...

Yoga practices today tend to be focused on fast-paced Vinyasa flows or alignment-based yoga with an...

How does yoga help regulate mood? What do we know by now about the pathways through which yoga...

In this 3-part recorded webinar, Dr. Loren Fishman and yoga therapist Ellen Saltonstall explores...

Do we need to free the body to free the mind?

Traditionally, psychologists have focused on talk...

Do you or someone you know suffer from depression or anxiety? You're not alone. Depression affects...

Our yoga practice offers a path to draw awareness inside and bring attention into the subtle...

Often the instructions customarily given in backbending are based on generalizations and...

The root of a whole host of physical challenges and chronic pain — from shoulder, hip and low back...

The original texts of hatha yoga cite the bandhas as being crucial to having a fruitful yoga...