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As yoga gains in popularity, there is now documentation that thousands of people are seeking health...

Autism among children is becoming increasingly common; about 1 out of 40 children are now diagnosed...

The breath is a powerful tool inducing greater relaxation and wellbeing, and healthy breathing...

Your spine is a long curving river....in scoliosis, and indeed in all spinal terrains, it is...

The traditional medical understanding of pain for hundreds of years has been a simple linear...

Ever felt like a million dollars after a yoga class? Indeed, whether you crave a vigorous Vinyasa...

For the trained eye, the body has many secrets to tell. As yoga teachers, we quickly develop the...

Hip openers are among the most satisfying and powerful yoga poses. They hold a tremendous potential...

The Shoulderstand is considered the queen of yoga asanas. In this two-part audio yoga download,...

The ability to structure and sequence classes so that students have the best possible experience,...