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How does yoga help regulate mood? What do we know by now about the pathways through which yoga...

Ever looked at a yoga student in a yoga posture and known that the alignment is wrong, but just...

Get new insights for your own practice and deepen your teaching skills with this special bundled...

With the growing popularity of yoga, more and more people with little yoga experience are...

The core muscles are our physical, structural, and energetic center. A strong core is essential...

Within the Western model of healing, we’re used to thinking about healing within the so-called...

Do you or someone you know suffer from depression or anxiety? You're not alone. Depression...

Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are often called the King and Queen of...

The root of a whole host of physical challenges and chronic pain — from shoulder, hip and low...