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Do you or someone you know suffer from depression or anxiety? You're not alone. Depression affects...

Our yoga practice offers a path to draw awareness inside and bring attention into the subtle...

Often the instructions customarily given in backbending are based on generalizations and...

How do you want to grow old? 

For the first time in history, most people can expect to live to age...

The root of a whole host of physical challenges and chronic pain — from shoulder, hip and low back...

The original texts of hatha yoga cite the bandhas as being crucial to having a fruitful yoga...

About one in three Americans say they are interested in starting yoga. This presents a tremendous...

It’s hard to underestimate the importance of the spine for bodily functioning. In yogic philosophy...

Everything in nature is made up of five basic elements: earth, water, fire, air, and space,...

Kinesiology is the study of human movement. To teach with confidence and efficacy, it’s of course...

An estimated eight out of every ten people will suffer from back pain at least once in their lives....

"Annie has done such a beautiful job of articulating and organizing a thoughtful approach to...