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Twists are profoundly delightful. They take us deep into the spine - rotating, twisting, squeezing...

How does yoga help regulate mood? What do we know by now about the pathways through which yoga...

The core muscles are our physical, structural, and energetic center. A strong core is essential to...

Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are often called the King and Queen of the...

Most people come to yoga with preexisting musculoskeletal imbalances. This in turn can limit our...

Throughout history, various traditions of natural healing or martial arts have emphasized the...

With the growing popularity of yoga, more and more people with little yoga experience are flocking...

While backbending is a part of asana practice, it is still an unfamiliar movement for the vast...

Our knowledge of the hip joint has progressed tremendously over the past ten years, notes yoga...