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Teacher Ed Courses
Our yoga practice offers a path to draw awareness inside and bring attention into the subtle...
Teacher Ed Courses
Autism among children is becoming increasingly common; about 1 out of 40 children are now diagnosed...
Teacher Ed Courses
Beginning students often share common challenges. These include a lack of body awareness, and the...
Teacher Ed Courses
You may have already heard lots about the psoas, and why it’s so important to release tightness in...
Teacher Ed Courses
With the stress of the pandemic now seemingly behind us, most of us are starting to breathe a sigh...
Teacher Ed Courses
How does yoga help regulate mood? What do we know by now about the pathways through which yoga...
Teacher Ed Courses
The original texts of hatha yoga cite the bandhas as being crucial to having a fruitful yoga...
Teacher Ed Courses
The most foundational yoga pose of all is Tadasana or Mountain Pose. Tadasana demands just one...
Teacher Ed Courses
Do you or someone you know suffer from depression or anxiety? You're not alone. Depression affects...
Teacher Ed Courses
"Annie has done such a beautiful job of articulating and organizing a thoughtful approach to...
Teacher Ed Courses
We are used to thinking of bodybuilders as weight-lifting, protein-shake pounding, oversized...
Teacher Ed Courses
Everything in nature is made up of five basic elements: earth, water, fire, air, and space,...