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Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us...

Inversions like Sirsanana (Headstand) and Sarvangasana (Shoulderstand) are also sometimes...

Whether we have muscle imbalances or a major scoliosis (lateral curvature of the spine), yoga...

Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...

With the popularity of abdominal strengthening exercises like curl-ups and crunches, many people...

As yoga gains in popularity, there is now documentation that thousands of people are seeking...

The traditional medical understanding of pain for hundreds of years has been a simple linear...

The breath is a powerful tool inducing greater relaxation and wellbeing, and healthy breathing...

Your spine is a long curving river....in scoliosis, and indeed in all spinal terrains, it is...

The Shoulderstand is considered the queen of yoga asanas. In this two-part audio yoga download,...