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Our yoga practice offers a path to draw awareness inside and bring attention into the subtle...

Autism among children is becoming increasingly common; about 1 out of 40 children are now diagnosed...

Beginning students often share common challenges. These include a lack of body awareness, and the...

You may have already heard lots about the psoas, and why it’s so important to release tightness in...

With the stress of the pandemic now seemingly behind us, most of us are starting to breathe a sigh...

How does yoga help regulate mood? What do we know by now about the pathways through which yoga...

The original texts of hatha yoga cite the bandhas as being crucial to having a fruitful yoga...

The most foundational yoga pose of all is Tadasana or Mountain Pose. Tadasana demands just one...

Do you or someone you know suffer from depression or anxiety? You're not alone. Depression affects...

"Annie has done such a beautiful job of articulating and organizing a thoughtful approach to...

We are used to thinking of bodybuilders as weight-lifting, protein-shake pounding, oversized...

Everything in nature is made up of five basic elements: earth, water, fire, air, and space,...