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Everything in nature is made up of five basic elements: earth, water, fire, air, and space,...

The original texts of hatha yoga cite the bandhas as being crucial to having a fruitful yoga...

Kinesiology is the study of human movement.

To teach with confidence and efficacy, it’s...

An estimated eight out of every ten people will suffer from back pain at least once in their...

"Annie has done such a beautiful job of articulating and organizing a thoughtful approach to...

Pain and suffering is an inevitable part of human life. The ancient yogic wisdom offers us...

Inversions like Sirsanana (Headstand) and Sarvangasana (Shoulderstand) are also sometimes...

Whether we have muscle imbalances or a major scoliosis (lateral curvature of the spine), yoga...

Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...

As yoga gains in popularity, there is now documentation that thousands of people are seeking...