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The ability to structure and sequence classes so that students have the best possible experience,...

Teaching beginners is by far the most challenging teaching situation for yoga teachers. Combine...

Get new insights for your own practice and deepen your teaching skills with this special bundled...

Many people - yogis and non-yogis alike - have heard of the piriformis muscle, usually in the...

Many yoga students have posture imbalances or habitual holding patterns, which affect alignment in...

Within the Western model of healing, we’re used to thinking about healing within the so-called...

Autism among children is becoming increasingly common; about 1 out of 40 children are now diagnosed...

Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are often called the King and Queen of the...

Twists are profoundly delightful. They take us deep into the spine - rotating, twisting, squeezing...