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The ability to structure and sequence classes so that students have the best possible experience,...

Twists are profoundly delightful. They take us deep into the spine - rotating, twisting, squeezing...

Yoga practices today tend to be focused on fast-paced Vinyasa flows or alignment-based yoga with an...

Many people - yogis and non-yogis alike - have heard of the piriformis muscle, usually in the...

Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are often called the King and Queen of the...

Most people come to yoga with preexisting musculoskeletal imbalances. This in turn can limit our...

Do we need to free the body to free the mind?

Traditionally, psychologists have focused on talk...

While backbending is a part of asana practice, it is still an unfamiliar movement for the vast...

It’s hard to underestimate the importance of the spine for bodily functioning. In yogic philosophy...

What’s yet another reason to practice yoga? 

And for yoga teachers, what’s another important...