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How does yoga help regulate mood? What do we know by now about the pathways through which yoga...

The core muscles are our physical, structural, and energetic center. A strong core is essential...

While backbending is a part of asana practice, it is still an unfamiliar movement for the vast...

With the growing popularity of yoga, more and more people with little yoga experience are...

In this 3-part recorded webinar, Dr. Loren Fishman and yoga therapist Ellen Saltonstall explores...

Do you or someone you know suffer from depression or anxiety? You're not alone. Depression...

Often the instructions customarily given in backbending are based on generalizations and...

The root of a whole host of physical challenges and chronic pain — from shoulder, hip and low...

Our yoga practice offers a path to draw awareness inside and bring attention into the subtle...