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With the growing popularity of yoga, more and more people with little yoga experience are flocking...

While backbending is a part of asana practice, it is still an unfamiliar movement for the vast...

Throughout history, various traditions of natural healing or martial arts have emphasized the...

Do you or someone you know suffer from depression or anxiety? You're not alone. Depression affects...

Our knowledge of the hip joint has progressed tremendously over the past ten years, notes yoga...

The root of a whole host of physical challenges and chronic pain — from shoulder, hip and low back...

Our yoga practice offers a path to draw awareness inside and bring attention into the subtle...

In this 3-part recorded webinar, Dr. Loren Fishman and yoga therapist Ellen Saltonstall explores...

Everything in nature is made up of five basic elements: earth, water, fire, air, and space,...