Check Out Our Recorded Teacher Ed Courses

Ever looked at a yoga student in a yoga posture and known that the alignment is wrong, but just not...

Within the Western model of healing, we’re used to thinking about healing within the so-called...

Twists are profoundly delightful. They take us deep into the spine - rotating, twisting, squeezing...

Throughout history, various traditions of natural healing or martial arts have emphasized the...

How does yoga help regulate mood? What do we know by now about the pathways through which yoga...

The core muscles are our physical, structural, and energetic center. A strong core is essential to...

Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are often called the King and Queen of the...

Most people come to yoga with preexisting musculoskeletal imbalances. This in turn can limit our...

Our knowledge of the hip joint has progressed tremendously over the past ten years, notes yoga...