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For the trained eye, the body has many secrets to tell. As yoga teachers, we quickly develop the...

Teaching beginners is by far the most challenging teaching situation for yoga teachers. Combine...

Get new insights for your own practice and deepen your teaching skills with this special bundled...

Our knowledge of the hip joint has progressed tremendously over the past ten years, notes yoga...

When we think about core exercises, we typically focus on muscular strength and toning. But in fact...

The ability to structure and sequence classes so that students have the best possible experience,...

Many yoga students have posture imbalances or habitual holding patterns, which affect alignment in...

Within the Western model of healing, we’re used to thinking about healing within the so-called...

Can yoga practice predispose you to sacroiliac (SI) joint pain? In her travel and teaching around...

Many people - yogis and non-yogis alike - have heard of the piriformis muscle, usually in the...

Twists are profoundly delightful. They take us deep into the spine - rotating, twisting, squeezing...