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"Annie has done such a beautiful job of articulating and organizing a thoughtful approach to...

How do you want to grow old? 

For the first time in history, most people can expect to live to age...

Thirty-one million Americans suffer from low back pain, and increasingly, people with mild to...

With the popularity of abdominal strengthening exercises like curl-ups and crunches, many people...

Whether we have muscle imbalances or a major scoliosis (lateral curvature of the spine), yoga...

About one in three Americans say they are interested in starting yoga. This presents a tremendous...

It’s hard to underestimate the importance of the spine for bodily functioning. In yogic philosophy...

As yoga gains in popularity, there is now documentation that thousands of people are seeking health...

The breath is a powerful tool inducing greater relaxation and wellbeing, and healthy breathing...

Your spine is a long curving river....in scoliosis, and indeed in all spinal terrains, it is...