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In an increasingly Vinyasa-oriented yoga world, the lower body often doesn’t receive as much...

Have you seen those beautiful, deep back bending postures in yoga publications, on Instagram and so...

What if the key factor in feeling rested and alert wasn’t how much sleep you got, but when you went...

Anatomy is a useful tool, but it becomes truly powerful when we begin to use it not just mentally,...

Go to any airport, mall, or checkout line in a store, and you will see the now almost universal...

A recent study published by Surgical Technology International concludes that when you look down at...

For people living with the chronic pain, strain, or even experiencing stressful times, it can be...

As children, we love to wiggle, dance and move with unselfconscious abandon. Sadly, once we hit...

Trauma is so prevalent in our society that the results of the ACE Study (Adverse Childhood...

Low back pain is the single leading cause of disability worldwide and the second most common reason...

As yoga teachers, we often experience situations where students are unable to perform even basic...

As yoga teachers, we are well aware of the mind-body aspects that set yoga apart from other purely...