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Teacher Ed Courses
The ability to balance is essential for numerous aspects of daily living, and it is a prerequisite...
Teacher Ed Courses
Informal surveys indicate that the highest percentage of yoga injuries come from forward bending...
Teacher Ed Courses
In an increasingly Vinyasa-oriented yoga world, the lower body often doesn’t receive as much...
Teacher Ed Courses
Have you seen those beautiful, deep back bending postures in yoga publications, on Instagram and so...
Teacher Ed Courses
What if the key factor in feeling rested and alert wasn’t how much sleep you got, but when you went...
Teacher Ed Courses
Anatomy is a useful tool, but it becomes truly powerful when we begin to use it not just mentally,...
Teacher Ed Courses
Go to any airport, mall, or checkout line in a store, and you will see the now almost universal...
Teacher Ed Courses
For people living with the chronic pain, strain, or even experiencing stressful times, it can be...
Teacher Ed Courses
A recent study published by Surgical Technology International concludes that when you look down at...
Teacher Ed Courses
As children, we love to wiggle, dance and move with unselfconscious abandon. Sadly, once we hit...
Teacher Ed Courses
Low back pain is the single leading cause of disability worldwide and the second most common reason...
Teacher Ed Courses
Trauma is so prevalent in our society that the results of the ACE Study (Adverse Childhood...