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The ability to balance is essential for numerous aspects of daily living, and it is a prerequisite...

Informal surveys indicate that the highest percentage of yoga injuries come from forward bending...

In an increasingly Vinyasa-oriented yoga world, the lower body often doesn’t receive as much...

Have you seen those beautiful, deep back bending postures in yoga publications, on Instagram and so...

What if the key factor in feeling rested and alert wasn’t how much sleep you got, but when you went...

Anatomy is a useful tool, but it becomes truly powerful when we begin to use it not just mentally,...

Go to any airport, mall, or checkout line in a store, and you will see the now almost universal...

For people living with the chronic pain, strain, or even experiencing stressful times, it can be...

A recent study published by Surgical Technology International concludes that when you look down at...

As children, we love to wiggle, dance and move with unselfconscious abandon. Sadly, once we hit...

Low back pain is the single leading cause of disability worldwide and the second most common reason...

Trauma is so prevalent in our society that the results of the ACE Study (Adverse Childhood...