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In traditional Hatha yoga, asanas (postures) are often practiced with the intent to reach a “full...

One of the greatest challenges yoga teachers face is bridging the alignment gap. No matter how...

Traditionally, core training has focused on muscle strengthening and not nervous system learning....

We all have a great need for a place of refuge. But sadly the difficulties of today’s world can...

Forward bending yoga postures are among the most relaxing and soothing groups of yoga postures....

The fascial matrix, a.k.a. the connective tissue of the body is a large part of who we are and how...

Study yoga online with Doug Keller, author of Yoga As Therapy, who is widely regarded for his...

The practice of yoga is intended to enhance the equanimity of body, mind, and soul. An essential...

Are you intrigued by backbends, but not sure where to begin? Or are you concerned about a...

Most of us at this time are deeply concerned about how we can keep our loved ones safe from the...

For the most part, change happens gradually, like the patient, slow growth of a tree decade by...

It’s safe to say that never in our lifetime has so much dramatic change happened in such a short...