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In traditional Hatha yoga, asanas (postures) are often practiced with the intent to reach a “full...

One of the greatest challenges yoga teachers face is bridging the alignment gap. No matter how...

Can yoga practice predispose you to sacroiliac (SI) joint pain? In her travel and teaching around...

Traditionally, core training has focused on muscle strengthening and not nervous system learning....

It is no exaggeration to say that the hip is one of the most important major joints of the body....

We all have a great need for a place of refuge. But sadly the difficulties of today’s world can...

Forward bending yoga postures are among the most relaxing and soothing groups of yoga postures....

The fascial matrix, a.k.a. the connective tissue of the body is a large part of who we are and how...

More and more people over 50 are coming to yoga to reap the many health benefits and finding ways...

Study yoga online with Doug Keller, author of Yoga As Therapy, who is widely regarded for his...

The practice of yoga is intended to enhance the equanimity of body, mind, and soul. An essential...

Are you intrigued by backbends, but not sure where to begin? Or are you concerned about a...