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Mary Jo Kuzmick
Unity Yoga with MJ is accessible to all and is a guided practice inegrating breath (pranayama), meditation (dhyana), and physical postures (asanas) resulting in a deep sense of peace for mind, body and spirit. Yoga is a facilitator of fostering mindfulness in every day life. I enjoy teaching people of all ages and make postures accessible with the use of props, including a chair. As a candidate for lower spinal fusion, I began to practice yoga with discipline to manage pain without surgery and the pain is now very minimal and I will never have surgery. Yoga has also reduced times of intense anxiety and depression. I love to share this holistic practice with anyone willing to be open and learn. I enjoy hatha, flow, restorative, yin and sound healing meditations. I own a beautiful Paiste symphonic gong which I affectionately named "Song of the Soul" after my sweet dog Thelma who used to play it with her bark!
Hatha, Restorative Yoga, Vinyasa Flow, Yin Yoga
Yoga for Back Pain, Yoga for Anxiety, Yoga for Arthritis, Yoga for Lower Back Pain
Certified at the accredited Southwest Institute of the Healing Arts (SWIHA) in Tempe, AZ from amazing instructors who are lineage of the masters from India. In addition to movement classes, I offer chakra awakening meditations with the symphonic gong and ocean drum to calm the nervous system and allow for deep relaxation so the body can heal. Also certified in Yin, Restorative and the trademarked program of Hatha Gong, I believe an integrated approach has the most benefits.