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Amy’s classes challenge her students with new poses and creative sequencing, encourage a spirit of playfulness and provide a warm environment to build strength and flexibility. She also appreciates the calming power and deep release offered by a Restorative practice. Amy offers Vinyasa Flow and Restorative classes to help ease tension and anxiety, improve flexibility and strength and foster physical and mental health. She offers corporate sessions along with private, semi-private and small group classes. Watching her students as they explore and grow in their own practice inspires Amy. In her home practice she enjoys getting upside down, arm balancing and a long Savasana.
Restorative Yoga, Vinyasa Flow, Yoga for Children