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Andahazy Yoga, LLC
I began teaching yoga in 2003, weaving the ancient practice into my care for individuals with disabilities. In 2013, I began offering private lessons outside of healthcare, and in 2014, opened my first weekly public classes. I am a lifelong student of yoga and experience teaching as the next part of my learning journey. I am honored to share this practice with dedicated students who inspire me, motivate me to learn more, and teach me many lessons about yoga, life, and compassion.
Vinyāsa/Hatha - All Levels
A grounding class to refresh the body and calm the mind. Vinyāsa is a type of yoga that connects flowing movements to the breath, coordinating one movement with each phase of the breath. Hatha is a form of yoga that seeks to unite and center opposing forces in the body, typically characterized by holding selected poses for several breath cycles. This class is a style blend designed to both energize and heat, as well as ground and focus the mind-body. Variations on movement sequences will be offered to meet unique needs. Beginners are welcome; previous introduction to yoga is helpful. Public classes are held at River Garden Yoga Center in St. Paul. Visit www.rivergardenyoga.com for more information.
Sundays - 8:30-9:45 am
Tuesdays - 7:30-8:45 pm
Private Sessions are a beautiful way to honor your life journey and to deepen your knowledge or experience of yoga. Sessions are catered to your specific needs and can focus on movement, breath, intuitive insight, restorative rest, meditation, and prayer. Specialties include: mental health, anxiety, depression, trauma, PTSD.
Available by Appointment
Yoga for PTSD, Yoga for Mental Health, Yoga for Depression, Yoga for Anxiety, Chair Yoga
Bachelor of Arts, Certified Psychiatric Rehabilitation Specialist, Registered Yoga Teacher, Certified Yin Yoga Teacher