Arianna Taboada Yoga and Pilates Therapeutics

Description

I teach hatha and restorative yoga and pilates on the mat with a special emphasis on the therapeutic benefits of the practice. My primary goal in group classes is to pair proper alignment and safe sequencing with use of the breath and philosophy. Students will find a gently paced, yet challenging class that builds strength, stamina and increased awareness of the mind-body-breath connection. I draw from my western training in mental health (Masters in Social Work and Maternal/Child Health) and welcome students who are working with both physical injury and mental health diagnoses.

I have extensive experience working one-on-one with individuals who have anxiety, scoliosis and other spinal anomalies, hip replacement, and lymphedema. I offer a range of rehabilitation and self-care options for those looking to use yoga and pilates to heal an injury or address limited mobility.

Theraputic Focus

Yoga Therapy for Scoliosis, Yoga Therapy for Sciatica, Yoga Therapy for Fibromyalgia, Yoga for Mental Health, Yoga for Lower Back Pain, Yoga for Anxiety

Credentials

  • YogaWorks 200-hour Teacher Training – Jeanne Heileman and Joan Hyman (2010)
  • Yoga Therapeutics – Gabriel Halpern (2010)
  • NC Pilates Mat Certification – Amy Michaels (2011)
  • Yoga as Medicine – Bo Forbes (2012)
  • 300+ hour Apprenticeship in Restorative Yoga and Pilates Equipment – Kate Millen (2010-2013)

Address
Calle 21 Sur Entre 65 y 70
Playa del Carmen - Mexico
mx
Contact Person (if Yoga Studio):

Arianna Taboada