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As an Interdisciplinary Movement Professional, Student, Instructor, Teacher & Educator, Char embraces a whole body approach to health and well-being, by utilizing practices that integrate the mind, body, spiritual, (non-physical) and emotional aspects of the whole person. She combines her diverse background in dance & movement, knowledge and experience in sports & fitness with her training in Yoga, Meditation, Reiki, Aromatherapy, Bodywork & Sound Healing to assist her clients in experiencing deeply transformative and long-term lifestyle improvements, through her intuitive guidance and a variety of health, wellness & fitness offerings. All are available in group classes & private sessions.
Hatha, Restorative Yoga, Vinyasa Flow, Yin Yoga
E-RYT 200, RYT 500