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Elizabeth Zuber E-RYT 500
Elizabeth has over 38 years of experience in meditation, bodywork and yoga. She has been teaching Mindfulnes-Based Stress Reduction (MBSR) for Essentia Health East for 13 years. Elizabeth began her formal training in MBSR with Jon Kabat-Zinn and Saki Santorelli in 2002, she has completed a 500-hour yoga teachers training, several Therapeutic Yoga & Somatics Intensive and continues her study and practice of Yoga, Somatics and Meditation.
She uses her skills working with Patients and Community living with chronic pain, mental health, IBS, cancer and overall stress related is issues at Essentia Health.
Elizabeth has developed a 4 week Stress Reduction Program that is taught both on and off the Medical Campus.
In 2013 she was trained as a 'Mindfulness in Motion' instructor through Mindful Management, in affiliation with the Center for Spirituality & Healing at the University of Minnesota.
Through the Bodhi Tree Healing Studio in Duluth, Mn. Elizabeth offers restorative workshops and retreats.
Elizabeth's hope for her work in Mindfulness and Yoga is to be a guide for others to enter the wisdom and stillness that sits within and to promote spaciousnes, ease, balance and well being.
Member of Yoga Alliance, International Association of Yoga Therapists and The Center for Mindful Eating