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I have been teaching for 6+ years, and I am focused on creating a safe and welcoming practice for beginning and intermediate level yogis. I especially like to work with mature adults to help them begin a yoga practice, or deepen an existing, sustainable practice.
Hatha, Vinyasa Flow
Yoga for Back Pain, Yoga for Chronic Pain, Yoga for Arthritis
Yoga Fit levels 1-3; Yoga for Seniors and Chair Yoga; Zenality Yoga 200 hour training; Workshops: SUP yoga and therapy training, Prime of Life Yoga (Larry Payne), Informed Assists x 2 (Grace Morales), Slow and Deep with Bryan Kest: