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Jo Indelicato - Yoga Teacher
My teachings start at a very basic level and you have the option to build up your practice with added instruction. Classes are tailored to suit each individual. All classes include pranayama, asana and meditation. Flowing with the moment and focusing on breath will guide you through a fabulous yoga experience,
Yoga for Lower Back Pain, Yoga for Insomnia, Yoga for Headaches, Yoga for Children, Yoga for Anxiety, Chair Yoga
RYT-200 Yoga Center of Columbia
Life long continuous study on the path of yoga.