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Jyoti Shah - Yoga Instructor E-RYT
Jyoti has been practicing yoga on and off the mat since 1985. She completed her teacher training certification from "Into this World Yoga" with kripalu teacher Susan Cardinal. Jyoti is registered with Yoga Alliance and she is a member of the International Association of Yoga Therapist.
Jyoti practices and teaches Kripalu style hatha yoga. Since 2004, she has been teaching yoga to various age groups and at different levels with ease and pleasure. Her class brings awareness towards deep breathing while in asanas, incorporates various pranayama techniques and meditation to stay present and positive. She keeps her class size small and safe, nonjudgmental and noncompetitive.
Jyoti offers private yoga sessions, and a specialized yoga program for Chronic Low Back Pain. She also offers therapeutic yoga for people with ongoing health conditions, along with her regular adults, teens and children classes.
Yoga for Lower Back Pain, Yoga for Children, Chair Yoga
Jyoti continues her professional development by attending workshops and training. She has trained with many of the masters of therapeutic yoga including Robin Rothenberg, Judith Lasater, and Carol Krucoff. Her recent certifications/trainings are in:
• The Essential Low Back Program, NIH study based yoga for chronic low back pain
• Restorative Yoga, therapeutic form of yoga
• Therapeutic Yoga for seniors, from Duke Integrative Medicine