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I really enjoy the physical and mental elements of well-being that my yoga practice brings to me and I choose to teach yoga to others to help them encounter this sense of calmess and confidence too. I have a strong focus on being connected to the breath in each session, and work with each individual to explore yoga and it's practice for themselves. I teach from beginner through to intermediate level, and take special care to ensure an awareness of alignments in asanas, encouraging each person to build on their own phyical abilities and range to allow themselves to a safe and rewarding yoga practice of their own.
Hatha, Vinyasa Flow, Yin Yoga
I have a a Yoga Alliance recognised 200-hr. Yoga Teacher certificate from Rishikesh Yoga Teacher Training Centre, and I am registered with Yoga Alliance as well. I have been teaching for 4 months now and run several weekly classes including one for a Morning Vinyasa Flow, one for Beginners, and an evening resorative class with relaxation and meditation. I am also available to hire for a group session and for private one-to-class classes. I have been practicing myself for 14 years.