Mandy Ryle E-RYT 200, owner of Sound Method Yoga


Mandy Ryle is the owner of Sound Method Yoga. Trained at the prestigious White Lotus Foundation in Santa Barbara, CA with Ganga White and Tracey Rich, she is a E-RYT 200. Mandy began practicing yoga in college and has been teaching since 2008. Mandy believes that yoga truly is for everyone and strives to make it safe, beneficial and accessible to all. Regardless of your shape, size, age or fitness level you can expect to have a class experience that will help you understand your body’s strengths and weaknesses better and leave you feeling calm and wanting more. Mandy’s classes are creative, soulful and sequenced to maximize the success of each student. In Mandy’s classes all interests are subjugated to the pace and intention of the breath, cultivating a mindful flow that is safe and productive. Self compassion is key in a yoga practice and Mandy's classes prioritize this vital component. Mandy is a classical musician who holds a Masters degree in Voice Performance. She uses her experience in dealing with the voice to better instruct bodies in motion and repose. Her knowledge of the structures and physiology of the body is always evolving but consistently centered on the individual. Mandy is the director of Sound Method's Teacher Training program and is passionate about educating teachers in alignment, yoga history and philosophy, anatomy and most importantly compassion. She is also the creator of Yintensive® - A 35 hour Yin Teacher Training. Yin is a specialty and a passion for Mandy. She believes that good Yin teaching is a synthesis of deep phisiological understanding and respect for tradition. Mandy offers Yintensive® in Omaha and studios around the world. 


Yoga Style

Hatha, Power Yoga, Vinyasa Flow, White Lotus, Yin Yoga

Theraputic Focus

Yoga for Back Pain, Yoga for Chronic Pain, Chair Yoga, Yoga for Anxiety


I own Sound Method Yoga in Omaha, NE. I teach classes, trainings and retreats locally and worldwide

12302 Emmet Street
Clocktower Village
Omaha, NE 68164
United States
Contact Person (if Yoga Studio):

Mandy Ryle