Pilates Plus Wellness Center


We are a full service wellness center, offering Yoga, Pilates Mat and Apparatus, Reflexology, Acupuncture, Nutrition Coulseling, and Aromatherapy.  We believe in Wellness Through Balance.  We are a loving family of health and wellness professionals and are dedicated to improving the lives of others through the various healing modalities.  We offer group classes and private lessons in both Yoga and Pilates.  We also offer workshops on various topics including essential oils, naturopatic health, and nutrition.  We offer a free tour and relaxation room stay to all new clients.  In our relaxation room, we have a hydro-massage therapy bed and bio-mat.  Call for a free tour/stay today! (301) 952-1111.

Theraputic Focus

Yoga Therapy for Scoliosis, Yoga Therapy, Yoga for Sports Injuries, Yoga for Lower Back Pain


Susan Spangler, the owner is a Pilates Method Alliance (PMA) Nationally Certified Instructor and a PMA business member. She is a Physical Mind Institute certified Pilates Instructor receiving her certifications in Mat and Apparatus in August 2002 and April 2004. She has completed Peak Pilates PPS I, PPSII, and PPSIII and Level 1 & 2 chair certifications as well as Barrel 1 & 2. Susan is a Certified Christian Yoga Teacher(CCYT) and a Registered Yoga Teacher (RYT)receiving certifications Yahweh Yoga in Chandler Arizona. Susan is enrolled in Yoga Therapy Training with Body Balance Yoga.

Susan is also an Consulting Hypnotist, certified through the National Guild of Hypnotist. Additional certifications include: American Council for Exercise (A.C.E.) certified group fitness instructor. 

14400 Old Mill Rd. Ste. 201
Upper Marlboro
Contact Person (if Yoga Studio):

Susan L. Spangler