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* The style is TriYoga, created by Kali Ray and taught in over 30 countries. Small home studio, maximum 8 students. Four levels (Basics to Level 3), morning and evening classes, eight 90+ minute classes per week.
* TriYoga's kundalini-inspired, systematic method integrates breath and focus with spinal flows and sustained postures; includes the complete range of traditional hatha yoga practices. Characterized by gentle movement, attention to physical alignment and awareness of energy flow
* TriYoga develops amazing strength and increased flexibility in the body; relieves stress; promotes mental clarity and balance, and a positive outlook.
* More than mere physical exercise, TriYoga’s systematic practice can transform in physical, mental and spiritual ways. TriYoga makes accessible the profound experience that true Yoga is, by nature.
Certified TriYoga teacher in Basics to Level 2, interning in Level 3 and Prana Vidya, teaching since 2002.
Registered Yoga Teacher 200-hour (Yoga Alliance) since 2007.
More than 600 hours of TriYoga teacher trainings and programs, plus Iyengar yoga classes and workshops since 2001