Yoga for Empowerment


I am currently teaching group classes at Superior Vitality, a store/center for health and healing.  My classes are desinged to help develop your own inner power and tap into your body's own wellspring of health and vitality.  I am currently teaching two strong Vinyasa Flow classes entitled Beautiful Warrior, which are designed to build both physical and spiritual/emotional strength.  I am also teaching a Gentle Yoga clas that is more aimed at building a solid foundtion for those just starting a yoga practice or for those who are recovering from any physical or emotinoal ailment.  My Restorative Yoga class is a very gentle yoga class with supported poses to help the body relax and restore. The Restorative Yoga class will also feature sound healing with didgeridoo and Tibetan singing bowls.

I have been trained in the Himalayan tradition of Hatha yoga.  My classes focus on helping a person understand their own body's optimum range of motion so they can approach yoga postures with proper alignment for their body.  All classes have a strong focus on proper alignment in order to help the body heal itself. All classes will also have some breath work and meditation or guided visualization and will include aspects of yoga philosophy.


RYT 200 through Yoga Alliance.

714 N 3rd St
Contact Person (if Yoga Studio):

Kristen Erdmann